Longan vs Cherimoya Nutrition
Vitamin A (Retinol)
Not Available
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
Lutein+Zeaxanthin
Not Available
Carbs in Longan and Cherimoya
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Longan vs Cherimoya Nutrition will help you choose the best fruit among the two. Carbs in Longan and Cherimoya are 15.00 g and 17.71 g respectively. The protein content of Longan and Cherimoya is 1.30 g and 1.57 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Longan is 0.09 and in Cherimoya, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.