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Longan vs Cherimoya


Cherimoya vs Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  
Cancer prevention, Heart care, Regulation of heart rate  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
-  
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  
Anaphylaxis, Itching, Skin rash, Swelling of face  

Side Effects
Mouth irritation, Weight gain  
Allergic reaction, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
17.71 g  
18

Fiber
1.10 g  
37
3.00 g  
21

Sugar
16.50 g  
7
12.87 g  
17

Protein
1.30 g  
17
1.57 g  
14

Protein to Carb Ratio
0.09  
17
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
24
0.10 mg  
6

Vitamin B2 (Riboflavin)
0.50 mg  
2
0.13 mg  
5

Vitamin B3 (Niacin)
1.00 mg  
9
0.64 mg  
21

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.35 mg  
12

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.26 mg  
5

Vitamin B9 (Folic acid)
0.00 mcg  
36
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
28.00 mg  
32
12.60 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.27 mg  
29

Vitamin K (Phyllochinone)
1.20 mcg  
32
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
6.00 mcg  
38

Choline
2.10 mg  
36
7.20 mg  
17

Fat
0.40 g  
21
0.68 g  
11

Minerals
  
  

Potassium
266.00 mg  
24
287.00 mg  
20

Iron
0.13 mg  
99+
0.27 mg  
38

Sodium
0.00 mg  
21
7.00 mg  
12

Calcium
1.00 mg  
99+
10.00 mg  
35

Magnesium
10.00 mg  
25
17.00 mg  
17

Zinc
0.05 mg  
28
0.16 mg  
17

Phosphorus
12.00 mg  
34
26.00 mg  
20

Manganese
0.05 mg  
99+
0.09 mg  
37

Copper
0.10 mg  
22
0.07 mg  
33

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
318.00 mg  
1

Omega 6s
0.00 mg  
99+
56.00 mg  
30

Sterol
  
  

Phytosterol
9.00 mg  
19
24.00 mg  
6

Water Content
78.00 g  
99+
79.39 g  
99+

Ash
0.50 g  
27
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
83.00 kcal  
13
75.00 kcal  
16

Calories in Fresh Fruit without Peel
60.00 kcal  
25
75.00 kcal  
15

Calories in Frozen Form
60.00 kcal  
24
75.00 kcal  
15

Calories in Dried Form
283.00 kcal  
28
350.00 kcal  
13

Calories in Canned Form
60.00 kcal  
27
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
75.00 kcal  
15

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
109.00 kcal  
99+
350.00 kcal  
11

Characteristics

Type
Tree fruit, Tropical  
Tropical  

Season
Mid to late summer  
Autumn, Spring, Winter  

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  

Seedless Variety
-  
No  

Color
Rusty brown  
Green, Yellow  

Inside Color
Yellowish brown  
White  

Shape
Round  
Conical  

Texture
Fleshy  
Fleshy  

Taste
Sweetish  
Sweet  

Origin
Mexico  
Ecuador  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam  

Soil pH
5-7  
6.5-7.6  

Climatic Conditions
Sunny, Warm, Without frosts  
Warm  

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
Spain  

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam  
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  

Top Importer
China  
United States of America  

Top Exporter
Thailand  
Spain  

Scientific Name

Botanical Name
Dimocarpus longan  
Annona cherimola  

Synonym
Dragon eye  
Annona cherimola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Viridiplantae  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Magnollidae  

Order
Sapindales  
Magnoliales  

Family
Sapindaceae  
Annonaceae  

Genus
Dimocarpus  
Annona  

Species
D. longan  
A. cherimola  

Generic Group
-  
-  

Summary >>
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Compare Longan and Cherimoya

It is important compare Longan and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Longan vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.

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