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Damson and Gold Kiwi


Gold Kiwi and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
14.23 g   
31

Fiber
1.40 g   
32
2.00 g   
26

Sugar
9.92 g   
22
10.98 g   
18

Protein
0.70 g   
99+
1.23 g   
18

Protein to Carb Ratio
0.06   
21
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.03 mg   
33
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.05 mg   
21

Vitamin B3 (Niacin)
0.42 mg   
35
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.50 mg   
4

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.06 mg   
30

Vitamin B9 (Folic acid)
5.00 mcg   
30
34.00 mcg   
7

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
105.40 mg   
4

Vitamin E (Tocopherole)
0.26 mg   
26
1.49 mg   
5

Vitamin K (Phyllochinone)
6.40 mcg   
12
5.50 mcg   
13

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
73.00 mcg   
19
114.00 mcg   
13

Choline
1.90 mg   
31
5.00 mg   
25

Fat
0.28 g   
29
0.56 g   
16

Minerals
  
  

Potassium
157.00 mg   
99+
316.00 mg   
17

Iron
0.17 mg   
99+
0.29 mg   
36

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
6.00 mg   
39
20.00 mg   
22

Magnesium
7.00 mg   
28
14.00 mg   
20

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
16.00 mg   
29
29.00 mg   
18

Manganese
0.05 mg   
99+
0.06 mg   
99+

Copper
0.06 mg   
39
0.15 mg   
12

Selenium
0.00 mcg   
17
3.10 mcg   
3

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
163.00 mg   
3

Omega 6s
44.00 mg   
36
122.00 mg   
16

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
87.02 g   
26
83.22 g   
99+

Ash
0.40 g   
33
0.76 g   
14

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
49.00 kcal   
16
Not Available   

Calories in Dried Form
240.00 kcal   
34
352.00 kcal   
10

Calories in Canned Form
63.00 kcal   
17
105.00 kcal   
6

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
61.00 kcal   
21

Calories in Jam
220.00 kcal   
24
245.00 kcal   
20

Calories in Pie
294.00 kcal   
20
345.00 kcal   
10

Characteristics

Type
Tree fruit   
Tropical   

Season
Summer   
Spring, Summer, Winter   

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan   

Seedless Variety
No   
No   

Color
Dark purple   
Brown, Yellow   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Oval   

Texture
Grainy   
Succulent   

Taste
Juicy, Sweet, Tart   
Sweet   

Origin
Syria   
China   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained   
Well-drained   

Soil pH
5.5-6.5   
5-6.5   

Climatic Conditions
Cold   
Cold, Sunny   

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United Kingdom   
Italy   

Other Countries
Ireland, United States of America   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
France   
New Zealand   

Scientific Name

Botanical Name
Prunus domestica subsp. insititia   
Actinidia chinensis   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Actinidiaceae   

Genus
Prunus   
Actinidia   

Species
Prunus domestica subsp. insititia   
A. chinensis   

Generic Group
Not Available   
Kiwi   

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Difference Between Damson and Gold Kiwi

We might think that Damson and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Damson and Gold Kiwi with peel is 46.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Damson and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Gold Kiwi is Rosales and Ericales respectively. Damson belongs to Rosaceae family and Gold Kiwi belongs to Actinidiaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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