Gooseberry vs Purple Mangosteen Nutrition

Gooseberry

Purple Mangosteen

Purple Mangosteen vs Gooseberry Nutrition

Nutrition

Serving Size

100 g

Carbs

10.18 g

99+

15.60 g

Fiber

4.30 g

Not Available

Protein

0.88 g

0.50 g

99+

Protein to Carb Ratio

0.09

0.03

Vitamins

Vitamin A (Retinol)

15.00 mcg

10.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.05 mg

Vitamin B3 (Niacin)

0.30 mg

99+

0.29 mg

99+

Vitamin B5 (Pantothenic Acid)

0.29 mg

0.03 mg

99+

Vitamin B6 (Pyridoxin)

0.08 mg

0.04 mg

99+

Vitamin B9 (Folic acid)

6.00 mcg

0.03 mcg

Vitamin C (Ascorbic Acid)

27.70 mg

7.20 mg

99+

Vitamin E (Tocopherole)

0.37 mg

Not Available

Fat

0.58 g

0.40 g

Minerals

Potassium

198.00 mg

48.00 mg

99+

Iron

0.31 mg

0.17 mg

99+

Sodium

1.00 mg

7.00 mg

Calcium

25.00 mg

5.49 mg

Magnesium

10.00 mg

13.90 mg

Zinc

0.12 mg

Phosphorus

27.00 mg

9.21 mg

Manganese

0.14 mg

0.10 mg

Copper

0.07 mg

Selenium

0.60 mcg

Not Available

Fatty Acids

Omega 3s

46.00 mg

Not Available

Omega 6s

271.00 mg

Not Available

Sterol

Phytosterol

0.00 mg

Not Available

Water Content

87.87 g

81.00 g

99+

Ash

0.49 g

Not Available

Calories >>

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Carbs in Gooseberry and Purple Mangosteen

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gooseberry vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Gooseberry and Purple Mangosteen are 10.18 g and 15.60 g respectively. The protein content of Gooseberry and Purple Mangosteen is 0.88 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gooseberry is 0.09 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.