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Purple Mangosteen and Gold Kiwi


Gold Kiwi and Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Digestive aid   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   

Skin Benefits
Treatment of acne, Treats minor cuts   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
NA   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
NA   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
14.23 g   
31

Fiber
Not Available   
2.00 g   
26

Sugar
Not Available   
10.98 g   
18

Protein
0.50 g   
99+
1.23 g   
18

Protein to Carb Ratio
0.03   
25
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.05 mg   
18
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.05 mg   
21

Vitamin B3 (Niacin)
0.29 mg   
99+
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
0.50 mg   
4

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.06 mg   
30

Vitamin B9 (Folic acid)
0.03 mcg   
35
34.00 mcg   
7

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
105.40 mg   
4

Vitamin E (Tocopherole)
Not Available   
1.49 mg   
5

Vitamin K (Phyllochinone)
Not Available   
5.50 mcg   
13

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
114.00 mcg   
13

Choline
Not Available   
5.00 mg   
25

Fat
0.40 g   
21
0.56 g   
16

Minerals
  
  

Potassium
48.00 mg   
99+
316.00 mg   
17

Iron
0.17 mg   
99+
0.29 mg   
36

Sodium
7.00 mg   
12
3.00 mg   
17

Calcium
5.49 mg   
40
20.00 mg   
22

Magnesium
13.90 mg   
21
14.00 mg   
20

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
9.21 mg   
38
29.00 mg   
18

Manganese
0.10 mg   
31
0.06 mg   
99+

Copper
0.07 mg   
33
0.15 mg   
12

Selenium
Not Available   
3.10 mcg   
3

Fatty Acids
  
  

Omega 3s
Not Available   
163.00 mg   
3

Omega 6s
Not Available   
122.00 mg   
16

Sterol
  
  

Water Content
81.00 g   
99+
83.22 g   
99+

Ash
Not Available   
0.76 g   
14

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
352.00 kcal   
10

Calories in Canned Form
73.00 kcal   
14
105.00 kcal   
6

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
61.00 kcal   
21

Calories in Jam
220.00 kcal   
24
245.00 kcal   
20

Calories in Pie
Not Available   
345.00 kcal   
10

Characteristics

Type
Tropical   
Tropical   

Season
Winter   
Spring, Summer, Winter   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan   

Seedless Variety
No   
No   

Color
Purple   
Brown, Yellow   

Inside Color
White   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Succulent   

Taste
NA   
Sweet   

Origin
Moluccas of Indonesia, Sunda Islands   
China   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
NA   
Well-drained   

Soil pH
5-6   
5-6.5   

Climatic Conditions
NA   
Cold, Sunny   

Facts

Facts about
NA   
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Italy   

Other Countries
NA   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Thailand   
New Zealand   

Scientific Name

Botanical Name
Garcinia mangostana   
Actinidia chinensis   

Synonym
Garcinia mangostana   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Malpighiales   
Ericales   

Family
Clusiaceae   
Actinidiaceae   

Genus
Garcinia   
Actinidia   

Species
G. mangostana   
A. chinensis   

Generic Group
Not Available   
Kiwi   

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Difference Between Purple Mangosteen and Gold Kiwi

We might think that Purple Mangosteen and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Gold Kiwi with peel is 63.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Purple Mangosteen and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Gold Kiwi is Malpighiales and Ericales respectively. Purple Mangosteen belongs to Clusiaceae family and Gold Kiwi belongs to Actinidiaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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