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Purple Mangosteen and Elderberry


Elderberry and Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Cancer prevention, Heart care   

General Benefits
Anti-inflammatory properties, Digestive aid   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Treatment of acne, Treats minor cuts   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
NA   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Asthma, NA, Sneezing, Sore throat   

Side Effects
NA   
Diarrhoea, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
18.40 g   
16

Fiber
Not Available   
7.00 g   
4

Protein
0.50 g   
99+
0.66 g   
99+

Protein to Carb Ratio
0.03   
25
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.05 mg   
18
0.07 mg   
11

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.06 mg   
16

Vitamin B3 (Niacin)
0.29 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.23 mg   
6

Vitamin B9 (Folic acid)
0.03 mcg   
35
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
36.00 mg   
23

Fat
0.40 g   
21
0.50 g   
18

Minerals
  
  

Potassium
48.00 mg   
99+
280.00 mg   
21

Iron
0.17 mg   
99+
1.60 mg   
8

Sodium
7.00 mg   
12
6.00 mg   
14

Calcium
5.49 mg   
40
38.00 mg   
9

Magnesium
13.90 mg   
21
5.00 mg   
30

Zinc
0.12 mg   
21
0.11 mg   
22

Phosphorus
9.21 mg   
38
39.00 mg   
9

Manganese
0.10 mg   
31
Not Available   

Copper
0.07 mg   
33
0.06 mg   
36

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
85.00 mg   
9

Omega 6s
Not Available   
162.00 mg   
12

Sterol
  
  

Water Content
81.00 g   
99+
79.80 g   
99+

Ash
Not Available   
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
73.00 kcal   
11

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
340.00 kcal   
12

Calories in Canned Form
73.00 kcal   
14
Not Available   

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
200.00 kcal   
4

Calories in Jam
220.00 kcal   
24
280.00 kcal   
12

Calories in Pie
Not Available   
310.00 kcal   
16

Characteristics

Type
Tropical   
Berry   

Season
Winter   
Autumn   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York   

Seedless Variety
No   
No   

Color
Purple   
Black, Red   

Inside Color
White   
Magenta   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
NA   
Juicy, Sweet   

Origin
Moluccas of Indonesia, Sunda Islands   
Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Sandy, Well-drained   

Soil pH
5-6   
5.5-6.5   

Climatic Conditions
NA   
Warm to hot climate   

Facts

Facts about
NA   
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
United States of America   

Other Countries
NA   
Colombia, India, Mexico   

Top Importer
United States of America   
Not Available   

Top Exporter
Thailand   
Not Available   

Scientific Name

Botanical Name
Garcinia mangostana   
Sambucus nigra   

Synonym
Garcinia mangostana   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Malpighiales   
Dipsacales   

Family
Clusiaceae   
Adoxaceae   

Genus
Garcinia   
Sambucus   

Species
G. mangostana   
S. nigra   

Generic Group
Not Available   
Moschatel   

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Difference Between Purple Mangosteen and Elderberry

We might think that Purple Mangosteen and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Elderberry is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Elderberry with peel is 63.00 kcal and 73.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Purple Mangosteen and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Elderberry is Malpighiales and Dipsacales respectively. Purple Mangosteen belongs to Clusiaceae family and Elderberry belongs to Adoxaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.

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