Home
Compare Fruits


Elderberry vs Tamarillo Nutrition


Tamarillo vs Elderberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
18.40 g   
16
3.80 g   
99+

Fiber
7.00 g   
4
3.30 g   
18

Sugar
Not Available   
1.00 g   
99+

Protein
0.66 g   
99+
2.00 g   
10

Protein to Carb Ratio
0.04   
24
0.52   
1

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
1.48 mcg   
34

Vitamin B1 (Thiamin)
0.07 mg   
11
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.06 mg   
16
0.00 mg   
99+

Vitamin B3 (Niacin)
0.50 mg   
30
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.23 mg   
6
0.20 mg   
8

Vitamin B9 (Folic acid)
6.00 mcg   
29
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
36.00 mg   
23
29.80 mg   
29

Vitamin E (Tocopherole)
Not Available   
2.09 mg   
3

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.50 g   
18
0.36 g   
24

Minerals
  
  

Potassium
280.00 mg   
21
321.00 mg   
16

Iron
1.60 mg   
8
0.57 mg   
22

Sodium
6.00 mg   
14
1.44 mg   
19

Calcium
38.00 mg   
9
10.70 mg   
33

Magnesium
5.00 mg   
30
20.60 mg   
13

Zinc
0.11 mg   
22
0.15 mg   
18

Phosphorus
39.00 mg   
9
38.90 mg   
10

Manganese
Not Available   
0.11 mg   
29

Copper
0.06 mg   
36
0.05 mg   
40

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
85.00 mg   
9
0.00 mg   
38

Omega 6s
162.00 mg   
12
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
79.80 g   
99+
84.00 g   
40

Ash
0.60 g   
20
0.00 g   
99+

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Elderberry and Tamarillo

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Elderberry vs Tamarillo Nutrition will help you choose the best fruit among the two. Carbs in Elderberry and Tamarillo are 18.40 g and 3.80 g respectively. The protein content of Elderberry and Tamarillo is 0.66 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Elderberry is 0.04 and in Tamarillo, it is 0.52. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits