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Tamarillo and Feijoa


Feijoa and Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress  
Brightens and lightens complexion, Skin rejuvenation  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
-  

Side Effects
Heart burn  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.80 g  
99+
12.92 g  
38

Fiber
3.30 g  
19
6.40 g  
7

Sugar
1.00 g  
99+
8.20 g  
99+

Protein
2.00 g  
10
0.98 g  
27

Protein to Carb Ratio
0.52  
1
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg  
36
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
22
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.02 mg  
40

Vitamin B3 (Niacin)
0.27 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.23 mg  
27

Vitamin B6 (Pyridoxin)
0.20 mg  
8
0.07 mg  
25

Vitamin B9 (Folic acid)
4.00 mcg  
31
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
29.80 mg  
29
32.90 mg  
26

Vitamin E (Tocopherole)
2.09 mg  
4
0.16 mg  
37

Vitamin K (Phyllochinone)
0.00 mcg  
99+
3.50 mcg  
20

Lycopene
0.00 mcg  
9
5.00 mcg  
7

Lutein+Zeaxanthin
0.00 mcg  
40
27.00 mcg  
29

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.36 g  
24
0.60 g  
14

Minerals
  
  

Potassium
321.00 mg  
16
172.00 mg  
99+

Iron
0.57 mg  
22
0.14 mg  
99+

Sodium
1.44 mg  
19
3.00 mg  
17

Calcium
10.70 mg  
34
17.00 mg  
25

Magnesium
20.60 mg  
13
9.00 mg  
26

Zinc
0.15 mg  
18
0.06 mg  
27

Phosphorus
38.90 mg  
10
19.00 mg  
26

Manganese
0.11 mg  
33
0.08 mg  
38

Copper
0.05 mg  
40
0.04 mg  
99+

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
58.00 mg  
14

Omega 6s
0.00 mg  
99+
214.00 mg  
9

Sterol
  
  

Phytosterol
0.00 mg  
26
20.00 mg  
9

Water Content
84.00 g  
99+
83.28 g  
99+

Ash
0.00 g  
99+
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
61.00 kcal  
25

Calories in Fresh Fruit without Peel
31.00 kcal  
99+
55.00 kcal  
28

Calories in Frozen Form
31.00 kcal  
99+
47.00 kcal  
33

Calories in Dried Form
36.00 kcal  
99+
747.00 kcal  
1

Calories in Canned Form
80.00 kcal  
17
55.00 kcal  
31

Calories in Foods
  
  

Calories in Juice
72.00 kcal  
16
25.00 kcal  
99+

Calories in Jam
195.00 kcal  
27
220.00 kcal  
24

Calories in Pie
180.00 kcal  
99+
300.00 kcal  
20

Characteristics

Type
Fruit vegetable  
Tree fruit  

Season
All seasons  
Autumn, Winter  

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Green  

Inside Color
Creamy Yellow  
White  

Shape
Round  
Oval  

Texture
Fleshy  
Succulent  

Taste
Tangy, Tart  
Sweet  

Origin
South Africa  
Argentina, Brazil, Paraguay, Uruguay  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay loam, Gravely loam, Sandy  

Soil pH
5.8-7  
6-6.5  

Climatic Conditions
Rainfall, Warm  
Cold, Warm  

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
New Zealand  

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
Australia, Azerbaijan, India, Japan, United States of America  

Top Importer
United States of America  
China  

Top Exporter
New Zealand  
New Zealand  

Scientific Name

Botanical Name
Solanum betaceum  
Acca sellowiana  

Synonym
tree tomato, genus Cyphomandra, Cyphomandra  
Feijoa sellowiana or Orthostemon sellowianus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Myrtales  

Family
Solanaceae  
Myrtaceae  

Genus
Solanum  
Acca  

Species
Solanum betaceum  
A. sellowiana  

Generic Group
Nightshade  
Myrtle  

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Difference Between Tamarillo and Feijoa

We might think that Tamarillo and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Feijoa is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Feijoa with peel is 31.00 kcal and 61.00 kcal and the amount of calories without peel is 31.00 kcal and 55.00 kcal respectively. Thus, Tamarillo and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Feijoa is Solanales and Myrtales respectively. Tamarillo belongs to Solanaceae family and Feijoa belongs to Myrtaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

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