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Feijoa and Sapota


Sapota and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Boosts immune system, Controls blood sugar levels, Digestive aid   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Nourishes skin, Protects skin from oxidative stress   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Asthma, Red rash, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Diarrhoea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
10.40 g   
99+

Fiber
6.40 g   
7
1.50 g   
31

Sugar
8.20 g   
33
0.00 g   
99+

Protein
0.98 g   
27
0.80 g   
37

Protein to Carb Ratio
0.05   
22
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.00 mg   
99+

Vitamin B3 (Niacin)
0.30 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.10 mg   
15

Vitamin B9 (Folic acid)
23.00 mcg   
11
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
32.90 mg   
26
6.50 mg   
99+

Vitamin E (Tocopherole)
0.16 mg   
32
Not Available   

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
5.00 mcg   
7
Not Available   

Lutein+Zeaxanthin
27.00 mcg   
26
Not Available   

Fat
0.60 g   
14
0.10 g   
99+

Minerals
  
  

Potassium
172.00 mg   
99+
263.00 mg   
25

Iron
0.14 mg   
99+
0.60 mg   
21

Sodium
3.00 mg   
17
3.00 mg   
17

Calcium
17.00 mg   
24
26.00 mg   
17

Magnesium
9.00 mg   
26
26.00 mg   
8

Zinc
0.06 mg   
27
0.10 mg   
23

Phosphorus
19.00 mg   
26
27.00 mg   
19

Manganese
0.08 mg   
34
0.10 mg   
31

Copper
0.04 mg   
99+
0.10 mg   
22

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
22.00 mg   
24

Omega 6s
214.00 mg   
9
13.00 mg   
99+

Sterol
  
  

Water Content
83.28 g   
99+
89.70 g   
13

Ash
0.38 g   
34
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
40.00 kcal   
31

Calories in Fresh Fruit without Peel
55.00 kcal   
12
Not Available   

Calories in Frozen Form
Not Available   
39.00 kcal   
23

Calories in Dried Form
747.00 kcal   
1
56.00 kcal   
40

Calories in Canned Form
Not Available   
40.00 kcal   
22

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
Not Available   

Calories in Jam
220.00 kcal   
24
Not Available   

Calories in Pie
300.00 kcal   
18
Not Available   

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Winter   
Winter   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   

Seedless Variety
No   
Not Available   

Color
Green   
Dark green, Green-yellow, Orange green   

Inside Color
White   
Not Available   

Shape
Oval   
Round   

Texture
Succulent   
Fleshy   

Taste
Sweet   
Sweetish   

Origin
Argentina, Brazil, Paraguay, Uruguay   
Central America, North America, Unknown   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Well-drained   

Soil pH
6-6.5   
5-7   

Climatic Conditions
Cold, Warm   
Cold, Sunny   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
New Zealand   
China   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   

Top Importer
China   
UAE   

Top Exporter
New Zealand   
India   

Scientific Name

Botanical Name
Acca sellowiana   
Cucurbita Pepo   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Winter Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Myrtales   
Cucurbitales   

Family
Myrtaceae   
Cucurbitaceae   

Genus
Acca   
Cucurbita   

Species
A. sellowiana   
Pepo   

Generic Group
Myrtle   
Not Available   

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Difference Between Feijoa and Sapota

We might think that Feijoa and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Sapota is explained here.

The amount of calories in 100 gm of fresh Feijoa and Sapota with peel is Not Available and 40.00 kcal and the amount of calories without peel is 55.00 kcal and Not Available respectively. Thus, Feijoa and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Sapota is Myrtales and Cucurbitales respectively. Feijoa belongs to Myrtaceae family and Sapota belongs to Cucurbitaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

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