Home
Compare Fruits


Miracle fruit and Elderberry


Elderberry and Miracle fruit


Benefits

Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet   
Cancer prevention, Heart care   

General Benefits
Has taste modifying effect   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
NA   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
NA   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Itching, Skin rash   
Abdominal pains, Asthma, NA, Sneezing, Sore throat   

Side Effects
Changes taste of food eaten after this fruit, Coagulation   
Diarrhoea, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
Not Available   
18.40 g   
16

Fiber
Not Available   
7.00 g   
4

Protein
Not Available   
0.66 g   
99+

Protein to Carb Ratio
Not Available   
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
30.00 mcg   
17

Vitamin B1 (Thiamin)
Not Available   
0.07 mg   
11

Vitamin B2 (Riboflavin)
Not Available   
0.06 mg   
16

Vitamin B3 (Niacin)
Not Available   
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
Not Available   
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.23 mg   
6

Vitamin B9 (Folic acid)
Not Available   
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
1.33 mg   
99+
36.00 mg   
23

Vitamin E (Tocopherole)
0.78 mg   
13
Not Available   

Fat
Not Available   
0.50 g   
18

Minerals
  
  

Potassium
Not Available   
280.00 mg   
21

Iron
Not Available   
1.60 mg   
8

Sodium
Not Available   
6.00 mg   
14

Calcium
Not Available   
38.00 mg   
9

Magnesium
Not Available   
5.00 mg   
30

Zinc
Not Available   
0.11 mg   
22

Phosphorus
Not Available   
39.00 mg   
9

Copper
Not Available   
0.06 mg   
36

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
85.00 mg   
9

Omega 6s
Not Available   
162.00 mg   
12

Sterol
  
  

Water Content
Not Available   
79.80 g   
99+

Ash
Not Available   
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
73.00 kcal   
11

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
340.00 kcal   
12

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
200.00 kcal   
4

Calories in Jam
Not Available   
280.00 kcal   
12

Calories in Pie
Not Available   
310.00 kcal   
16

Characteristics

Type
Berry   
Berry   

Season
Monsoon   
Autumn   

Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii   
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York   

Seedless Variety
No   
No   

Color
Dark red   
Black, Red   

Inside Color
Greyish-white   
Magenta   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
NA, Sweet   
Juicy, Sweet   

Origin
West Africa   
Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy, Well-drained   

Soil pH
4.5-5.8   
5.5-6.5   

Climatic Conditions
Rainfall   
Warm to hot climate   

Facts

Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
United States of America   

Other Countries
NA   
Colombia, India, Mexico   

Top Importer
Not Available   
Not Available   

Top Exporter
United States of America   
Not Available   

Scientific Name

Botanical Name
Synsepalum Dulcificum   
Sambucus nigra   

Synonym
Miracle Berry, Miraculous Berry and Sweet Berry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
NA   
Magnoliopsida   

Subclass
Asteridae   
Asteridae   

Order
Ericales   
Dipsacales   

Family
Sapotaceae   
Adoxaceae   

Genus
Synsepalum   
Sambucus   

Species
S. dulcificum   
S. nigra   

Generic Group
Not Available   
Moschatel   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Miracle fruit and Elderberry

We might think that Miracle fruit and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Miracle fruit and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Miracle fruit and Elderberry is explained here.

The amount of calories in 100 gm of fresh Miracle fruit and Elderberry with peel is Not Available and 73.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Miracle fruit and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Miracle fruit and Elderberry is Ericales and Dipsacales respectively. Miracle fruit belongs to Sapotaceae family and Elderberry belongs to Adoxaceae family. Miracle fruit belongs to Synsepalum genus of S. dulcificum species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits