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Gojiberry vs Gooseberry Nutrition


Gooseberry vs Gojiberry Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
69.21 g  
3
10.18 g  
99+

Fiber
8.00 g  
3
4.30 g  
13

Sugar
13.00 g  
16
4.40 g  
99+

Protein
14.07 g  
1
0.88 g  
31

Protein to Carb Ratio
0.20  
7
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.10 mg  
7
0.04 mg  
24

Vitamin B2 (Riboflavin)
1.30 mg  
1
0.03 mg  
30

Vitamin B3 (Niacin)
0.00 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.29 mg  
17

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.08 mg  
20

Vitamin B9 (Folic acid)
0.00 mcg  
36
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
19.20 mg  
38
27.70 mg  
33

Vitamin E (Tocopherole)
0.00 mg  
99+
0.37 mg  
25

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
70.00 mcg  
23

Choline
0.00 mg  
39
0.00 mg  
39

Fat
1.00 g  
6
0.58 g  
15

Minerals
  
  

Potassium
840.00 mg  
1
198.00 mg  
37

Iron
9.00 mg  
1
0.31 mg  
34

Sodium
24.00 mg  
4
1.00 mg  
20

Calcium
100.00 mg  
1
25.00 mg  
18

Magnesium
0.00 mg  
31
10.00 mg  
25

Zinc
2.70 mg  
1
0.12 mg  
21

Phosphorus
0.00 mg  
99+
27.00 mg  
19

Manganese
0.00 mg  
99+
0.14 mg  
27

Copper
2.00 mg  
1
0.07 mg  
32

Selenium
63.70 mcg  
1
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
46.00 mg  
19

Omega 6s
0.00 mg  
99+
271.00 mg  
6

Sterol
  
  

Phytosterol
0.00 mg  
26
0.00 mg  
26

Water Content
0.00 g  
99+
87.87 g  
24

Ash
0.00 g  
99+
0.49 g  
28

Calories >>
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Carbs in Gojiberry and Gooseberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gojiberry vs Gooseberry Nutrition will help you choose the best fruit among the two. Carbs in Gojiberry and Gooseberry are 69.21 g and 10.18 g respectively. The protein content of Gojiberry and Gooseberry is 14.07 g and 0.88 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gojiberry is 0.20 and in Gooseberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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