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Gojiberry vs gooseberry Nutrition

Gojiberry
gooseberry
gooseberry vs Gojiberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
69.21 g   
3
10.18 g   
99+
serat
8.00 g   
3
4.30 g   
13
Sugar
13.00 g   
11
ora Sumadhiya   
protein
14.07 g   
1
0.88 g   
31
Protein kanggo milai rasio
0.20   
7
0.09   
16
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
15.00 MCG   
24
Vitamin B1 (thiamin)
0.10 mg   
7
0.04 mg   
24
Vitamin B2 (riboflavin)
1.30 mg   
1
0.03 mg   
30
Vitamin B3 (niacin)
0.00 mg   
99+
0.30 mg   
99+
Vitamin B5 (pantothenic asam)
0.00 mg   
99+
0.29 mg   
15
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.08 mg   
20
Vitamin B9 (folic asam)
0.00 MCG   
36
6.00 MCG   
29
Vitamin C (Ascorbic asam)
19.20 mg   
38
27.70 mg   
33
Vitamin E (Tocopherole)
0.00 mg   
99+
0.37 mg   
21
Vitamin K (Phyllochinone)
0.00 MCG   
36
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
0.00 MCG   
36
ora Sumadhiya   
kolin
0.00 mg   
32
ora Sumadhiya   
lemak
1.00 g   
6
0.58 g   
15
Minerals
  
  
kalium
840.00 mg   
1
198.00 mg   
36
Iron
9.00 mg   
1
0.31 mg   
34
sodium
24.00 mg   
4
1.00 mg   
20
calcium
100.00 mg   
1
25.00 mg   
18
Magnesium
0.00 mg   
31
10.00 mg   
25
seng
2.70 mg   
1
0.12 mg   
21
fosfor
0.00 mg   
99+
27.00 mg   
19
Manganese
0.00 mg   
99+
0.14 mg   
23
tembaga
2.00 mg   
1
0.07 mg   
32
selenium
63.70 MCG   
1
0.60 MCG   
10
Asam lemak
  
  
3s Omega
0.00 mg   
38
46.00 mg   
17
6s Omega
0.00 mg   
99+
271.00 mg   
6
Sterol
  
  
Phytosterol
0.00 mg   
16
0.00 mg   
16
Kadar banyu
0.00 g   
99+
87.87 g   
22
Ash
0.00 g   
99+
0.49 g   
27
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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