Gojiberry vs gooseberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
69.21 g
3
10.18 g
99+
serat
8.00 g
3
4.30 g
13
Sugar
13.00 g
11
ora Sumadhiya
protein
14.07 g
1
0.88 g
31
Protein kanggo milai rasio
0.20
7
0.09
16
vitamins
Vitamin A (retinol)
0.00 MCG
37
15.00 MCG
24
Vitamin B1 (thiamin)
0.10 mg
7
0.04 mg
24
Vitamin B2 (riboflavin)
1.30 mg
1
0.03 mg
30
Vitamin B3 (niacin)
0.00 mg
99+
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.29 mg
15
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.08 mg
20
Vitamin B9 (folic asam)
0.00 MCG
36
6.00 MCG
29
Vitamin C (Ascorbic asam)
19.20 mg
38
27.70 mg
33
Vitamin E (Tocopherole)
0.00 mg
99+
0.37 mg
21
Vitamin K (Phyllochinone)
0.00 MCG
36
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
0.00 MCG
36
ora Sumadhiya
kolin
0.00 mg
32
ora Sumadhiya
lemak
1.00 g
6
0.58 g
15
Minerals
kalium
840.00 mg
1
198.00 mg
36
Iron
9.00 mg
1
0.31 mg
34
sodium
24.00 mg
4
1.00 mg
20
calcium
100.00 mg
1
25.00 mg
18
Magnesium
0.00 mg
31
10.00 mg
25
seng
2.70 mg
1
0.12 mg
21
fosfor
0.00 mg
99+
27.00 mg
19
Manganese
0.00 mg
99+
0.14 mg
23
tembaga
2.00 mg
1
0.07 mg
32
selenium
63.70 MCG
1
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
46.00 mg
17
6s Omega
0.00 mg
99+
271.00 mg
6
Sterol
Phytosterol
0.00 mg
16
0.00 mg
16
Kadar banyu
0.00 g
99+
87.87 g
22
Ash
0.00 g
99+
0.49 g
27
