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Woh-wohan Kalori Low
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gooseberry vs woh ajaib Nutrition
f
gooseberry
woh ajaib
woh ajaib vs gooseberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.18 g
99+
5.40 g
99+
serat
4.30 g
13
5.40 g
8
Sugar
4.40 g
99+
0.00 g
99+
protein
0.88 g
31
1.00 g
25
Protein kanggo milai rasio
0.09
16
0.03
25
vitamins
Vitamin A (retinol)
15.00 MCG
26
0.00 MCG
39
Vitamin B1 (thiamin)
0.04 mg
24
0.02 mg
38
Vitamin B2 (riboflavin)
0.03 mg
30
-
Vitamin B3 (niacin)
0.30 mg
99+
-
Vitamin B5 (pantothenic asam)
0.29 mg
17
-
Vitamin B6 (Pyridoxin)
0.08 mg
20
-
Vitamin B9 (folic asam)
6.00 MCG
29
2.00 MCG
33
Vitamin C (Ascorbic asam)
27.70 mg
33
1.33 mg
99+
Vitamin E (Tocopherole)
0.37 mg
25
0.78 mg
15
Vitamin K (Phyllochinone)
2.60 MCG
25
-
Lycopene
0.00 MCG
9
-
lutein + zeaxanthin
70.00 MCG
23
-
kolin
0.00 mg
39
-
lemak
0.58 g
15
0.40 g
21
Minerals
kalium
198.00 mg
37
-
Iron
0.31 mg
34
-
sodium
1.00 mg
20
-
calcium
25.00 mg
18
-
Magnesium
10.00 mg
25
-
seng
0.12 mg
21
-
fosfor
27.00 mg
19
-
Manganese
0.14 mg
27
-
tembaga
0.07 mg
32
-
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
46.00 mg
19
-
6s Omega
271.00 mg
6
-
Sterol
Phytosterol
0.00 mg
26
-
Kadar banyu
87.87 g
24
80.50 g
99+
Ash
0.49 g
28
0.50 g
27
Kalori >>
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gooseberry lan feijoa
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