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Woh-wohan Kalori Low
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woh ajaib vs elderberry Nutrition
f
woh ajaib
elderberry
elderberry vs woh ajaib Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
5.40 g
99+
18.40 g
16
serat
5.40 g
8
7.00 g
4
Sugar
0.00 g
99+
7.00 g
99+
protein
1.00 g
25
0.66 g
99+
Protein kanggo milai rasio
0.03
25
0.04
24
vitamins
Vitamin A (retinol)
0.00 MCG
39
30.00 MCG
19
Vitamin B1 (thiamin)
0.02 mg
38
0.07 mg
11
Vitamin B2 (riboflavin)
-
0.06 mg
16
Vitamin B3 (niacin)
-
0.50 mg
30
Vitamin B5 (pantothenic asam)
-
0.14 mg
99+
Vitamin B6 (Pyridoxin)
-
0.23 mg
6
Vitamin B9 (folic asam)
2.00 MCG
33
6.00 MCG
29
Vitamin C (Ascorbic asam)
1.33 mg
99+
36.00 mg
23
Vitamin E (Tocopherole)
0.78 mg
15
2.32 mg
2
Vitamin K (Phyllochinone)
-
0.60 MCG
36
Lycopene
-
0.00 MCG
9
lutein + zeaxanthin
-
0.00 MCG
40
kolin
-
0.00 mg
39
lemak
0.40 g
21
0.50 g
18
Minerals
kalium
-
280.00 mg
21
Iron
-
1.60 mg
8
sodium
-
6.00 mg
14
calcium
-
38.00 mg
9
Magnesium
-
5.00 mg
30
seng
-
0.11 mg
22
fosfor
-
39.00 mg
9
Manganese
-
0.50 mg
9
tembaga
-
0.06 mg
36
selenium
0.00 MCG
17
0.60 MCG
10
Asam lemak
3s Omega
-
85.00 mg
9
6s Omega
-
162.00 mg
12
Sterol
Phytosterol
-
22.00 mg
8
Kadar banyu
80.50 g
99+
79.80 g
99+
Ash
0.50 g
27
0.60 g
21
Kalori >>
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