elderberry vs Mangosteen Purple Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.40 g
16
15.60 g
23
serat
7.00 g
4
ora Sumadhiya
protein
0.66 g
99+
0.50 g
99+
Protein kanggo milai rasio
0.04
24
0.03
25
vitamins
Vitamin A (retinol)
30.00 MCG
17
10.00 MCG
27
Vitamin B1 (thiamin)
0.07 mg
11
0.05 mg
18
Vitamin B2 (riboflavin)
0.06 mg
16
0.05 mg
18
Vitamin B3 (niacin)
0.50 mg
30
0.29 mg
99+
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.03 mg
99+
Vitamin B6 (Pyridoxin)
0.23 mg
6
0.04 mg
99+
Vitamin B9 (folic asam)
6.00 MCG
29
0.03 MCG
35
Vitamin C (Ascorbic asam)
36.00 mg
23
7.20 mg
99+
lemak
0.50 g
18
0.40 g
21
Minerals
kalium
280.00 mg
21
48.00 mg
99+
Iron
1.60 mg
8
0.17 mg
99+
sodium
6.00 mg
14
7.00 mg
12
calcium
38.00 mg
9
5.49 mg
40
Magnesium
5.00 mg
30
13.90 mg
21
seng
0.11 mg
22
0.12 mg
21
fosfor
39.00 mg
9
9.21 mg
38
Manganese
ora Sumadhiya
0.10 mg
31
tembaga
0.06 mg
36
0.07 mg
33
selenium
0.60 MCG
10
ora Sumadhiya
Asam lemak
3s Omega
85.00 mg
9
ora Sumadhiya
6s Omega
162.00 mg
12
ora Sumadhiya
Sterol
Kadar banyu
79.80 g
99+
81.00 g
99+
Ash
0.60 g
20
ora Sumadhiya
