Cloudberry vs Gooseberry Nutrition

Cloudberry

Gooseberry

Gooseberry vs Cloudberry Nutrition

Nutrition

Serving Size

100 g

Carbs

8.60 g

99+

10.18 g

99+

Fiber

Not Available

4.30 g

Protein

2.40 g

0.88 g

Protein to Carb Ratio

0.28

0.09

Vitamins

Vitamin A (Retinol)

Not Available

15.00 mcg

Vitamin B1 (Thiamin)

0.05 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.07 mg

0.03 mg

Vitamin B3 (Niacin)

0.90 mg

0.30 mg

99+

Vitamin B5 (Pantothenic Acid)

Not Available

0.29 mg

Vitamin B6 (Pyridoxin)

Not Available

0.08 mg

Vitamin B9 (Folic acid)

Not Available

6.00 mcg

Vitamin C (Ascorbic Acid)

158.00 mg

27.70 mg

Vitamin E (Tocopherole)

Not Available

0.37 mg

Fat

0.80 g

0.58 g

Minerals

Potassium

Not Available

198.00 mg

Iron

0.70 mg

0.31 mg

Sodium

Not Available

1.00 mg

Calcium

18.00 mg

25.00 mg

Magnesium

Not Available

10.00 mg

Zinc

Not Available

0.12 mg

Phosphorus

35.00 mg

27.00 mg

Manganese

Not Available

0.14 mg

Copper

Not Available

0.07 mg

Selenium

Not Available

0.60 mcg

Fatty Acids

Omega 3s

0.00 mg

46.00 mg

Omega 6s

0.00 mg

99+

271.00 mg

Sterol

Phytosterol

Not Available

0.00 mg

Water Content

87.00 g

87.87 g

Ash

1.20 g

0.49 g

Calories >>

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Carbs in Cloudberry and Gooseberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Gooseberry Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Gooseberry are 8.60 g and 10.18 g respectively. The protein content of Cloudberry and Gooseberry is 2.40 g and 0.88 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Gooseberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.