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Honeydew vs Clementine


Clementine vs Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
12.02 g  
99+

Fiber
0.80 g  
40
1.70 g  
31

Sugar
8.12 g  
99+
9.18 g  
34

Protein
0.54 g  
99+
0.85 g  
33

Protein to Carb Ratio
0.05  
22
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
681.00 mcg  
1

Vitamin B1 (Thiamin)
0.04 mg  
26
0.09 mg  
9

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.03 mg  
30

Vitamin B3 (Niacin)
0.42 mg  
34
0.64 mg  
22

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.08 mg  
22

Vitamin B9 (Folic acid)
19.00 mcg  
16
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
18.00 mg  
39
48.80 mg  
16

Vitamin E (Tocopherole)
0.02 mg  
99+
0.20 mg  
34

Vitamin K (Phyllochinone)
2.90 mcg  
22
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
0.00 mcg  
40

Choline
7.60 mg  
16
14.00 mg  
3

Fat
0.14 g  
39
0.15 g  
38

Minerals
  
  

Potassium
228.00 mg  
32
177.00 mg  
99+

Iron
0.17 mg  
99+
0.14 mg  
99+

Sodium
18.00 mg  
6
1.00 mg  
20

Calcium
6.00 mg  
40
30.00 mg  
14

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.09 mg  
24
0.06 mg  
27

Phosphorus
11.00 mg  
35
21.00 mg  
24

Manganese
0.03 mg  
99+
0.02 mg  
99+

Copper
0.02 mg  
99+
0.00 mg  
99+

Selenium
0.70 mcg  
9
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
33.00 mg  
23
18.00 mg  
28

Omega 6s
26.00 mg  
99+
20.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
8.00 mg  
20

Water Content
89.82 g  
14
86.58 g  
32

Ash
0.41 g  
33
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
36.00 kcal  
99+
47.00 kcal  
34

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
47.00 kcal  
33

Calories in Frozen Form
36.00 kcal  
99+
47.00 kcal  
33

Calories in Dried Form
268.00 kcal  
33
275.00 kcal  
31

Calories in Canned Form
36.00 kcal  
99+
47.00 kcal  
36

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
50.00 kcal  
31

Calories in Jam
290.00 kcal  
11
49.00 kcal  
39

Calories in Pie
310.00 kcal  
18
249.00 kcal  
38

Characteristics

Type
Melon  
Citrus  

Season
All seasons  
Autumn  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Clemenules or Nules and Nadorcott  

Seedless Variety
No  
No  

Color
Green, Yellow  
Orange  

Inside Color
Light Green  
Orange  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet  
Sweet, Tangy, Tart  

Origin
France  
China  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam, Sandy, Well-drained  

Soil pH
6-6.5  
6-7  

Climatic Conditions
Warm  
Warm to hot climate  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  

Top Importer
-  
United States of America  

Top Exporter
-  
Spain  

Scientific Name

Botanical Name
Cucumis melo  
Citrus clementina  

Synonym
Cucumis Melo Inodorus  
Citrus clementina  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Sapindales  

Family
Cucurbitaceae  
Rutaceae  

Genus
Cucumis  
Citrus  

Species
C. melo  
C. clementina  

Generic Group
Gourd  
Citrus fruit  

Summary >>
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Compare Honeydew and Clementine

It is important compare Honeydew and Clementine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Clementine are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Honeydew vs Clementine comparison with the help of fruit comparison tool by fruitvs.com.

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