Clementine and Nectarine
Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Cancer prevention, Heart care
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Side Effects
Allergic reaction
Allergic reaction, Headache, Nausea
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.02 g
99+
10.60 g
99+
Fiber
1.70 g
29
1.70 g
29
Sugar
9.18 g
27
7.90 g
37
Protein
0.85 g
33
1.10 g
21
Protein to Carb Ratio
0.08
18
0.10
15
Vitamins
Vitamin A (Retinol)
Not Available
17.00 mcg
22
Vitamin B1 (Thiamin)
0.09 mg
9
0.03 mg
28
Vitamin B2 (Riboflavin)
0.03 mg
30
0.03 mg
32
Vitamin B3 (Niacin)
0.64 mg
22
1.13 mg
6
Vitamin B5 (Pantothenic Acid)
0.15 mg
99+
0.19 mg
35
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.03 mg
99+
Vitamin B9 (Folic acid)
24.00 mcg
10
5.00 mcg
30
Vitamin C (Ascorbic Acid)
48.80 mg
16
5.40 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
0.77 mg
14
Vitamin K (Phyllochinone)
0.00 mcg
36
2.20 mcg
26
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
130.00 mcg
8
Choline
14.00 mg
2
6.20 mg
18
Fat
0.15 g
38
0.32 g
26
Minerals
Potassium
177.00 mg
99+
201.00 mg
35
Iron
0.14 mg
99+
0.28 mg
37
Sodium
1.00 mg
20
0.00 mg
21
Calcium
30.00 mg
14
6.00 mg
39
Magnesium
10.00 mg
25
9.00 mg
26
Zinc
0.06 mg
27
0.17 mg
16
Phosphorus
21.00 mg
24
26.00 mg
20
Manganese
0.02 mg
99+
0.05 mg
99+
Copper
0.00 mg
99+
0.09 mg
25
Selenium
0.10 mcg
16
0.00 mcg
17
Fatty Acids
Omega 3s
Not Available
2.00 mg
36
Omega 6s
Not Available
111.00 mg
17
Sterol
Water Content
86.58 g
30
87.60 g
24
Ash
0.40 g
33
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
44.00 kcal
29
Calories in Fresh Fruit without Peel
47.00 kcal
16
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
259.00 kcal
26
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
70.00 kcal
17
Calories in Jam
49.00 kcal
39
175.00 kcal
30
Calories in Pie
249.00 kcal
35
333.00 kcal
12
Characteristics
Type
Citrus
Tree fruit
Season
Autumn
Autumn, Summer
Varieties
Clemenules or Nules and Nadorcott
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Seedless Variety
No
No
Color
Orange
Orange, Pink, Red, Yellow
Inside Color
Orange
Yellow
Shape
Round
Round
Texture
Succulent
Succulent
Taste
Sweet, Tangy, Tart
Sweet
Origin
China
China
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Well-drained
Sandy loam
Soil pH
6-7
6-6.8
Climatic Conditions
Warm to hot climate
Sunny, Warm
Facts
Facts about
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Not Available
Cocktails
Yes
Yes
Production
Top Producer
Spain
China
Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Top Importer
United States of America
Germany
Top Exporter
Spain
Spain
Scientific Name
Botanical Name
Citrus clementina
Prunus persica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Prunus
Species
C. clementina
P. persica
Generic Group
Citrus fruit
Rose
Difference Between Clementine and Nectarine
We might think that Clementine and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Nectarine is explained here.
The amount of calories in 100 gm of fresh Clementine and Nectarine with peel is Not Available and 44.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Clementine and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Nectarine is Sapindales and Rosales respectively. Clementine belongs to Rutaceae family and Nectarine belongs to Rosaceae family. Clementine belongs to Citrus genus of C. clementina species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.
