Home
Compare Fruits


Clementine and Nectarine


Nectarine and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   
Cancer prevention, Heart care   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Headache, Nausea   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
10.60 g   
99+

Fiber
1.70 g   
29
1.70 g   
29

Sugar
9.18 g   
27
7.90 g   
37

Protein
0.85 g   
33
1.10 g   
21

Protein to Carb Ratio
0.08   
18
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.09 mg   
9
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
32

Vitamin B3 (Niacin)
0.64 mg   
22
1.13 mg   
6

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
0.19 mg   
35

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.03 mg   
99+

Vitamin B9 (Folic acid)
24.00 mcg   
10
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
48.80 mg   
16
5.40 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.77 mg   
14

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.20 mcg   
26

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
130.00 mcg   
8

Choline
14.00 mg   
2
6.20 mg   
18

Fat
0.15 g   
38
0.32 g   
26

Minerals
  
  

Potassium
177.00 mg   
99+
201.00 mg   
35

Iron
0.14 mg   
99+
0.28 mg   
37

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
30.00 mg   
14
6.00 mg   
39

Magnesium
10.00 mg   
25
9.00 mg   
26

Zinc
0.06 mg   
27
0.17 mg   
16

Phosphorus
21.00 mg   
24
26.00 mg   
20

Manganese
0.02 mg   
99+
0.05 mg   
99+

Copper
0.00 mg   
99+
0.09 mg   
25

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
2.00 mg   
36

Omega 6s
Not Available   
111.00 mg   
17

Sterol
  
  

Water Content
86.58 g   
30
87.60 g   
24

Ash
0.40 g   
33
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
44.00 kcal   
29

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
259.00 kcal   
26

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
70.00 kcal   
17

Calories in Jam
49.00 kcal   
39
175.00 kcal   
30

Calories in Pie
249.00 kcal   
35
333.00 kcal   
12

Characteristics

Type
Citrus   
Tree fruit   

Season
Autumn   
Autumn, Summer   

Varieties
Clemenules or Nules and Nadorcott   
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   

Seedless Variety
No   
No   

Color
Orange   
Orange, Pink, Red, Yellow   

Inside Color
Orange   
Yellow   

Shape
Round   
Round   

Texture
Succulent   
Succulent   

Taste
Sweet, Tangy, Tart   
Sweet   

Origin
China   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained   
Sandy loam   

Soil pH
6-7   
6-6.8   

Climatic Conditions
Warm to hot climate   
Sunny, Warm   

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Spain   
Spain   

Scientific Name

Botanical Name
Citrus clementina   
Prunus persica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Prunus   

Species
C. clementina   
P. persica   

Generic Group
Citrus fruit   
Rose   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Clementine and Nectarine

We might think that Clementine and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Nectarine is explained here.

The amount of calories in 100 gm of fresh Clementine and Nectarine with peel is Not Available and 44.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Clementine and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Nectarine is Sapindales and Rosales respectively. Clementine belongs to Rutaceae family and Nectarine belongs to Rosaceae family. Clementine belongs to Citrus genus of C. clementina species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits