Home
Compare Fruits


Nectarine and Clementine


Clementine and Nectarine


Benefits

Health Benefits
Cancer prevention, Heart care   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Headache, Nausea   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.60 g   
99+
12.02 g   
99+

Fiber
1.70 g   
29
1.70 g   
29

Sugar
7.90 g   
37
9.18 g   
27

Protein
1.10 g   
21
0.85 g   
33

Protein to Carb Ratio
0.10   
15
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
28
0.09 mg   
9

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.03 mg   
30

Vitamin B3 (Niacin)
1.13 mg   
6
0.64 mg   
22

Vitamin B5 (Pantothenic Acid)
0.19 mg   
35
0.15 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.08 mg   
22

Vitamin B9 (Folic acid)
5.00 mcg   
30
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
5.40 mg   
99+
48.80 mg   
16

Vitamin E (Tocopherole)
0.77 mg   
14
0.20 mg   
29

Vitamin K (Phyllochinone)
2.20 mcg   
26
0.00 mcg   
36

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
130.00 mcg   
8
Not Available   

Choline
6.20 mg   
18
14.00 mg   
2

Fat
0.32 g   
26
0.15 g   
38

Minerals
  
  

Potassium
201.00 mg   
35
177.00 mg   
99+

Iron
0.28 mg   
37
0.14 mg   
99+

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
6.00 mg   
39
30.00 mg   
14

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.17 mg   
16
0.06 mg   
27

Phosphorus
26.00 mg   
20
21.00 mg   
24

Manganese
0.05 mg   
99+
0.02 mg   
99+

Copper
0.09 mg   
25
0.00 mg   
99+

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
Not Available   

Omega 6s
111.00 mg   
17
Not Available   

Sterol
  
  

Water Content
87.60 g   
24
86.58 g   
30

Ash
0.50 g   
26
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
259.00 kcal   
26
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
50.00 kcal   
30

Calories in Jam
175.00 kcal   
30
49.00 kcal   
39

Calories in Pie
333.00 kcal   
12
249.00 kcal   
35

Characteristics

Type
Tree fruit   
Citrus   

Season
Autumn, Summer   
Autumn   

Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   
Clemenules or Nules and Nadorcott   

Seedless Variety
No   
No   

Color
Orange, Pink, Red, Yellow   
Orange   

Inside Color
Yellow   
Orange   

Shape
Round   
Round   

Texture
Succulent   
Succulent   

Taste
Sweet   
Sweet, Tangy, Tart   

Origin
China   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Loam, Sandy, Well-drained   

Soil pH
6-6.8   
6-7   

Climatic Conditions
Sunny, Warm   
Warm to hot climate   

Facts

Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
Spain   

Scientific Name

Botanical Name
Prunus persica   
Citrus clementina   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Prunus   
Citrus   

Species
P. persica   
C. clementina   

Generic Group
Rose   
Citrus fruit   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Nectarine and Clementine

We might think that Nectarine and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Clementine is explained here.

The amount of calories in 100 gm of fresh Nectarine and Clementine with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Nectarine and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Clementine is Rosales and Sapindales respectively. Nectarine belongs to Rosaceae family and Clementine belongs to Rutaceae family. Nectarine belongs to Prunus genus of P. persica species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits