Nectarine and Clementine
Benefits
Health Benefits
Cancer prevention, Heart care
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Hair Benefits
Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Headache, Nausea
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.60 g
99+
12.02 g
99+
Fiber
1.70 g
29
1.70 g
29
Sugar
7.90 g
37
9.18 g
27
Protein
1.10 g
21
0.85 g
33
Protein to Carb Ratio
0.10
15
0.08
18
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
Not Available
Vitamin B1 (Thiamin)
0.03 mg
28
0.09 mg
9
Vitamin B2 (Riboflavin)
0.03 mg
32
0.03 mg
30
Vitamin B3 (Niacin)
1.13 mg
6
0.64 mg
22
Vitamin B5 (Pantothenic Acid)
0.19 mg
35
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.08 mg
22
Vitamin B9 (Folic acid)
5.00 mcg
30
24.00 mcg
10
Vitamin C (Ascorbic Acid)
5.40 mg
99+
48.80 mg
16
Vitamin E (Tocopherole)
0.77 mg
14
0.20 mg
29
Vitamin K (Phyllochinone)
2.20 mcg
26
0.00 mcg
36
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
130.00 mcg
8
Not Available
Choline
6.20 mg
18
14.00 mg
2
Fat
0.32 g
26
0.15 g
38
Minerals
Potassium
201.00 mg
35
177.00 mg
99+
Iron
0.28 mg
37
0.14 mg
99+
Sodium
0.00 mg
21
1.00 mg
20
Calcium
6.00 mg
39
30.00 mg
14
Magnesium
9.00 mg
26
10.00 mg
25
Zinc
0.17 mg
16
0.06 mg
27
Phosphorus
26.00 mg
20
21.00 mg
24
Manganese
0.05 mg
99+
0.02 mg
99+
Copper
0.09 mg
25
0.00 mg
99+
Selenium
0.00 mcg
17
0.10 mcg
16
Fatty Acids
Omega 3s
2.00 mg
36
Not Available
Omega 6s
111.00 mg
17
Not Available
Sterol
Water Content
87.60 g
24
86.58 g
30
Ash
0.50 g
26
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
Not Available
Calories in Fresh Fruit without Peel
Not Available
47.00 kcal
16
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
259.00 kcal
26
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
50.00 kcal
30
Calories in Jam
175.00 kcal
30
49.00 kcal
39
Calories in Pie
333.00 kcal
12
249.00 kcal
35
Characteristics
Type
Tree fruit
Citrus
Season
Autumn, Summer
Autumn
Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Clemenules or Nules and Nadorcott
Seedless Variety
No
No
Color
Orange, Pink, Red, Yellow
Orange
Inside Color
Yellow
Orange
Shape
Round
Round
Texture
Succulent
Succulent
Taste
Sweet
Sweet, Tangy, Tart
Origin
China
China
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Loam, Sandy, Well-drained
Soil pH
6-6.8
6-7
Climatic Conditions
Sunny, Warm
Warm to hot climate
Facts
Facts about
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Not Available
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Spain
Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Top Importer
Germany
United States of America
Top Exporter
Spain
Spain
Scientific Name
Botanical Name
Prunus persica
Citrus clementina
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Prunus
Citrus
Species
P. persica
C. clementina
Generic Group
Rose
Citrus fruit
Difference Between Nectarine and Clementine
We might think that Nectarine and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Clementine is explained here.
The amount of calories in 100 gm of fresh Nectarine and Clementine with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Nectarine and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Clementine is Rosales and Sapindales respectively. Nectarine belongs to Rosaceae family and Clementine belongs to Rutaceae family. Nectarine belongs to Prunus genus of P. persica species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.
