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Clementine and Boysenberry


Boysenberry and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  
Boosts immune system, Digestive aid, Improves eye vision  

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
-  

Side Effects
Allergic reaction  
Decrease in blood sugar levels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.02 g  
99+
12.20 g  
39

Fiber
1.70 g  
31
5.30 g  
9

Sugar
9.18 g  
34
6.90 g  
99+

Protein
0.85 g  
33
1.10 g  
21

Protein to Carb Ratio
0.08  
18
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
681.00 mcg  
1
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.09 mg  
9
0.05 mg  
19

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.04 mg  
25

Vitamin B3 (Niacin)
0.64 mg  
22
0.77 mg  
14

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.08 mg  
22
0.06 mg  
31

Vitamin B9 (Folic acid)
24.00 mcg  
10
63.00 mcg  
2

Vitamin C (Ascorbic Acid)
48.80 mg  
16
3.10 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.87 mg  
14

Vitamin K (Phyllochinone)
0.00 mcg  
99+
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
118.00 mcg  
14

Choline
14.00 mg  
3
10.20 mg  
7

Fat
0.15 g  
38
0.26 g  
30

Minerals
  
  

Potassium
177.00 mg  
99+
139.00 mg  
99+

Iron
0.14 mg  
99+
0.85 mg  
15

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
30.00 mg  
14
27.00 mg  
16

Magnesium
10.00 mg  
25
16.00 mg  
18

Zinc
0.06 mg  
27
0.22 mg  
13

Phosphorus
21.00 mg  
24
27.00 mg  
19

Manganese
0.02 mg  
99+
0.55 mg  
8

Copper
0.00 mg  
99+
0.08 mg  
29

Selenium
0.10 mcg  
16
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
50.00 mg  
16

Omega 6s
20.00 mg  
99+
98.00 mg  
19

Sterol
  
  

Phytosterol
8.00 mg  
20
15.00 mg  
13

Water Content
86.58 g  
32
85.90 g  
36

Ash
0.40 g  
34
0.54 g  
23

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
50.00 kcal  
32

Calories in Fresh Fruit without Peel
47.00 kcal  
33
43.00 kcal  
36

Calories in Frozen Form
47.00 kcal  
33
50.00 kcal  
30

Calories in Dried Form
275.00 kcal  
31
275.00 kcal  
31

Calories in Canned Form
47.00 kcal  
36
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
40.00 kcal  
37

Calories in Jam
49.00 kcal  
39
250.00 kcal  
19

Calories in Pie
249.00 kcal  
38
300.00 kcal  
20

Characteristics

Type
Citrus  
Berry  

Season
Autumn  
Spring, Summer  

Varieties
Clemenules or Nules and Nadorcott  
Thorn and Thornless  

Seedless Variety
No  
No  

Color
Orange  
Black, Purple, Purplish black  

Inside Color
Orange  
Magenta  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet, Tangy, Tart  
-  

Origin
China  
America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained  
-  

Soil pH
6-7  
5.8-6.5  

Climatic Conditions
Warm to hot climate  
-  

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
Boysenberries are a cross between raspberries, blackberries, and loganberries.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
-  

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  
-  

Top Importer
United States of America  
China  

Top Exporter
Spain  
New Zealand  

Scientific Name

Botanical Name
Citrus clementina  
Rubus ursinus x idaeus  

Synonym
Citrus clementina  
Rubus Ursinus x Rubus Idaeus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Rubus  

Species
C. clementina  
R. ursinus x idaeus  

Generic Group
Citrus fruit  
Rose  

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Difference Between Clementine and Boysenberry

We might think that Clementine and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Boysenberry is explained here.

The amount of calories in 100 gm of fresh Clementine and Boysenberry with peel is 47.00 kcal and 50.00 kcal and the amount of calories without peel is 47.00 kcal and 43.00 kcal respectively. Thus, Clementine and Boysenberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Boysenberry is Sapindales and Rosales respectively. Clementine belongs to Rutaceae family and Boysenberry belongs to Rosaceae family. Clementine belongs to Citrus genus of C. clementina species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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