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Clementine and Salmonberry


Salmonberry and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  
Cancer prevention, Improves stomach health, Weight loss properties  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Itching, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.02 g  
99+
10.10 g  
99+

Fiber
1.70 g  
31
1.90 g  
29

Sugar
9.18 g  
34
3.70 g  
99+

Protein
0.85 g  
33
0.90 g  
30

Protein to Carb Ratio
0.08  
18
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
681.00 mcg  
1
50.00 mcg  
14

Vitamin B1 (Thiamin)
0.09 mg  
9
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.06 mg  
15

Vitamin B3 (Niacin)
0.64 mg  
22
0.47 mg  
32

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.17 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
22
0.08 mg  
21

Vitamin B9 (Folic acid)
24.00 mcg  
10
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
48.80 mg  
16
9.20 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
1.61 mg  
5

Vitamin K (Phyllochinone)
0.00 mcg  
99+
14.80 mcg  
6

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
14.00 mg  
3
-  

Fat
0.15 g  
38
0.33 g  
25

Minerals
  
  

Potassium
177.00 mg  
99+
110.00 mg  
99+

Iron
0.14 mg  
99+
0.40 mg  
29

Sodium
1.00 mg  
20
14.00 mg  
8

Calcium
30.00 mg  
14
13.00 mg  
29

Magnesium
10.00 mg  
25
15.00 mg  
19

Zinc
0.06 mg  
27
0.28 mg  
10

Phosphorus
21.00 mg  
24
27.00 mg  
19

Manganese
0.02 mg  
99+
1.10 mg  
3

Copper
0.00 mg  
99+
0.03 mg  
99+

Selenium
0.10 mcg  
16
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
0.00 mg  
99+

Omega 6s
20.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
8.00 mg  
20
-  

Water Content
86.58 g  
32
88.21 g  
20

Ash
0.40 g  
34
0.56 g  
22

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
47.00 kcal  
34

Calories in Fresh Fruit without Peel
47.00 kcal  
33
42.00 kcal  
37

Calories in Frozen Form
47.00 kcal  
33
52.00 kcal  
28

Calories in Dried Form
275.00 kcal  
31
52.00 kcal  
99+

Calories in Canned Form
47.00 kcal  
36
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
55.00 kcal  
26

Calories in Jam
49.00 kcal  
39
120.00 kcal  
36

Calories in Pie
249.00 kcal  
38
360.00 kcal  
10

Characteristics

Type
Citrus  
Berry  

Season
Autumn  
All seasons  

Varieties
Clemenules or Nules and Nadorcott  
Golden ruby and Olympic Double  

Seedless Variety
No  
No  

Color
Orange  
Pink, Pink red, Salmon, Salmon yellow  

Inside Color
Orange  
Pink  

Shape
Round  
Oval  

Texture
Succulent  
Juicy  

Taste
Sweet, Tangy, Tart  
Sweet  

Origin
China  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained  
Loam  

Soil pH
6-7  
5.7-7.2  

Climatic Conditions
Warm to hot climate  
Moist  

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
Spain  
United States of America  

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  
Canada, Mexico  

Top Importer
United States of America  
-  

Top Exporter
Spain  
-  

Scientific Name

Botanical Name
Citrus clementina  
Rubus spectabilis  

Synonym
Citrus clementina  
Rubus spectabilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Rubus  

Species
C. clementina  
R. spectabilis  

Generic Group
Citrus fruit  
-  

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Difference Between Clementine and Salmonberry

We might think that Clementine and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Clementine and Salmonberry with peel is 47.00 kcal and 47.00 kcal and the amount of calories without peel is 47.00 kcal and 42.00 kcal respectively. Thus, Clementine and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Salmonberry is Sapindales and Rosales respectively. Clementine belongs to Rutaceae family and Salmonberry belongs to Rosaceae family. Clementine belongs to Citrus genus of C. clementina species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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