Salmonberry vs Gooseberry Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
10.10 g
99+
10.18 g
99+
Fiber
1.90 g
27
4.30 g
13
Sugar
3.70 g
99+
Not Available
Protein
0.90 g
30
0.88 g
31
Protein to Carb Ratio
0.09
16
0.09
16
Vitamins
Vitamin A (Retinol)
50.00 mcg
12
15.00 mcg
24
Vitamin B1 (Thiamin)
0.04 mg
23
0.04 mg
24
Vitamin B2 (Riboflavin)
0.06 mg
15
0.03 mg
30
Vitamin B3 (Niacin)
0.47 mg
32
0.30 mg
99+
Vitamin B5 (Pantothenic Acid)
0.17 mg
37
0.29 mg
15
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.08 mg
20
Vitamin B9 (Folic acid)
17.00 mcg
18
6.00 mcg
29
Vitamin C (Ascorbic Acid)
9.20 mg
99+
27.70 mg
33
Vitamin E (Tocopherole)
1.61 mg
4
0.37 mg
21
Vitamin K (Phyllochinone)
14.80 mcg
6
Not Available
Lycopene
0.00 mcg
9
Not Available
Fat
0.33 g
25
0.58 g
15
Minerals
Potassium
110.00 mg
99+
198.00 mg
36
Iron
0.40 mg
29
0.31 mg
34
Sodium
14.00 mg
8
1.00 mg
20
Calcium
13.00 mg
28
25.00 mg
18
Magnesium
15.00 mg
19
10.00 mg
25
Zinc
0.28 mg
10
0.12 mg
21
Phosphorus
27.00 mg
19
27.00 mg
19
Manganese
1.10 mg
3
0.14 mg
23
Copper
0.03 mg
99+
0.07 mg
32
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
46.00 mg
17
Omega 6s
0.00 mg
99+
271.00 mg
6
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
88.21 g
18
87.87 g
22
Ash
0.56 g
21
0.49 g
27
Carbs in Salmonberry and Gooseberry
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Salmonberry vs Gooseberry Nutrition will help you choose the best fruit among the two. Carbs in Salmonberry and Gooseberry are 10.10 g and 10.18 g respectively. The protein content of Salmonberry and Gooseberry is 0.90 g and 0.88 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Salmonberry is 0.09 and in Gooseberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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