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Clementine and Honeydew


Honeydew and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.02 g  
99+
9.09 g  
99+

Fiber
1.70 g  
31
0.80 g  
40

Sugar
9.18 g  
34
8.12 g  
99+

Protein
0.85 g  
33
0.54 g  
99+

Protein to Carb Ratio
0.08  
18
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
681.00 mcg  
1
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.09 mg  
9
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.01 mg  
99+

Vitamin B3 (Niacin)
0.64 mg  
22
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
22
0.09 mg  
16

Vitamin B9 (Folic acid)
24.00 mcg  
10
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
48.80 mg  
16
18.00 mg  
39

Vitamin E (Tocopherole)
0.20 mg  
34
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.90 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
27.00 mcg  
29

Choline
14.00 mg  
3
7.60 mg  
16

Fat
0.15 g  
38
0.14 g  
39

Minerals
  
  

Potassium
177.00 mg  
99+
228.00 mg  
32

Iron
0.14 mg  
99+
0.17 mg  
99+

Sodium
1.00 mg  
20
18.00 mg  
6

Calcium
30.00 mg  
14
6.00 mg  
40

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.06 mg  
27
0.09 mg  
24

Phosphorus
21.00 mg  
24
11.00 mg  
35

Manganese
0.02 mg  
99+
0.03 mg  
99+

Copper
0.00 mg  
99+
0.02 mg  
99+

Selenium
0.10 mcg  
16
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
33.00 mg  
23

Omega 6s
20.00 mg  
99+
26.00 mg  
99+

Sterol
  
  

Phytosterol
8.00 mg  
20
12.00 mg  
16

Water Content
86.58 g  
32
89.82 g  
14

Ash
0.40 g  
34
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
47.00 kcal  
33
36.00 kcal  
99+

Calories in Frozen Form
47.00 kcal  
33
36.00 kcal  
99+

Calories in Dried Form
275.00 kcal  
31
268.00 kcal  
33

Calories in Canned Form
47.00 kcal  
36
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
50.00 kcal  
31

Calories in Jam
49.00 kcal  
39
290.00 kcal  
11

Calories in Pie
249.00 kcal  
38
310.00 kcal  
18

Characteristics

Type
Citrus  
Melon  

Season
Autumn  
All seasons  

Varieties
Clemenules or Nules and Nadorcott  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
No  
No  

Color
Orange  
Green, Yellow  

Inside Color
Orange  
Light Green  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet, Tangy, Tart  
Sweet  

Origin
China  
France  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained  
Sandy loam, Well-drained  

Soil pH
6-7  
6-6.5  

Climatic Conditions
Warm to hot climate  
Warm  

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
United States of America  
-  

Top Exporter
Spain  
-  

Scientific Name

Botanical Name
Citrus clementina  
Cucumis melo  

Synonym
Citrus clementina  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Cucurbitales  

Family
Rutaceae  
Cucurbitaceae  

Genus
Citrus  
Cucumis  

Species
C. clementina  
C. melo  

Generic Group
Citrus fruit  
Gourd  

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Difference Between Clementine and Honeydew

We might think that Clementine and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Honeydew is explained here.

The amount of calories in 100 gm of fresh Clementine and Honeydew with peel is 47.00 kcal and 36.00 kcal and the amount of calories without peel is 47.00 kcal and 36.00 kcal respectively. Thus, Clementine and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Honeydew is Sapindales and Cucurbitales respectively. Clementine belongs to Rutaceae family and Honeydew belongs to Cucurbitaceae family. Clementine belongs to Citrus genus of C. clementina species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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