Home
Compare Fruits


Honeydew vs Quince Nutrition


Quince vs Honeydew Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
15.30 g   
25

Fiber
0.80 g   
38
1.90 g   
27

Sugar
8.12 g   
34
Not Available   

Protein
0.54 g   
99+
0.40 g   
99+

Protein to Carb Ratio
0.05   
22
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
26
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.03 mg   
30

Vitamin B3 (Niacin)
0.42 mg   
34
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.08 mg   
99+

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.04 mg   
99+

Vitamin B9 (Folic acid)
19.00 mcg   
16
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
18.00 mg   
39
15.00 mg   
40

Vitamin E (Tocopherole)
0.02 mg   
99+
Not Available   

Vitamin K (Phyllochinone)
2.90 mcg   
21
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
27.00 mcg   
26
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.14 g   
39
0.10 g   
99+

Minerals
  
  

Potassium
228.00 mg   
32
197.00 mg   
37

Iron
0.17 mg   
99+
0.70 mg   
17

Sodium
18.00 mg   
6
4.00 mg   
16

Calcium
6.00 mg   
39
11.00 mg   
32

Magnesium
10.00 mg   
25
8.00 mg   
27

Zinc
0.09 mg   
24
0.04 mg   
29

Phosphorus
11.00 mg   
35
17.00 mg   
28

Manganese
0.03 mg   
99+
Not Available   

Copper
0.02 mg   
99+
0.13 mg   
14

Selenium
0.70 mcg   
9
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
0.00 mg   
38

Omega 6s
26.00 mg   
99+
49.00 mg   
33

Sterol
  
  

Water Content
89.82 g   
12
83.80 g   
99+

Ash
0.41 g   
32
0.40 g   
33

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Honeydew and Quince

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Honeydew vs Quince Nutrition will help you choose the best fruit among the two. Carbs in Honeydew and Quince are 9.09 g and 15.30 g respectively. The protein content of Honeydew and Quince is 0.54 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Honeydew is 0.05 and in Quince, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits