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Honeydew vs Green Kiwi Nutrition


Green Kiwi vs Honeydew Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
14.66 g   
28

Fiber
0.80 g   
38
3.00 g   
20

Sugar
8.12 g   
34
8.99 g   
29

Protein
0.54 g   
99+
1.14 g   
20

Protein to Carb Ratio
0.05   
22
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.04 mg   
26
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.03 mg   
34

Vitamin B3 (Niacin)
0.42 mg   
34
0.34 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.18 mg   
36

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.06 mg   
27

Vitamin B9 (Folic acid)
19.00 mcg   
16
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
18.00 mg   
39
92.70 mg   
5

Vitamin E (Tocopherole)
0.02 mg   
99+
1.46 mg   
6

Vitamin K (Phyllochinone)
2.90 mcg   
21
40.30 mcg   
1

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
122.00 mcg   
11

Choline
7.60 mg   
13
7.80 mg   
11

Fat
0.14 g   
39
0.52 g   
17

Minerals
  
  

Potassium
228.00 mg   
32
312.00 mg   
18

Iron
0.17 mg   
99+
0.31 mg   
34

Sodium
18.00 mg   
6
3.00 mg   
17

Calcium
6.00 mg   
39
34.00 mg   
12

Magnesium
10.00 mg   
25
17.00 mg   
17

Zinc
0.09 mg   
24
0.14 mg   
19

Phosphorus
11.00 mg   
35
34.00 mg   
15

Manganese
0.03 mg   
99+
0.10 mg   
32

Copper
0.02 mg   
99+
0.13 mg   
14

Selenium
0.70 mcg   
9
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
42.00 mg   
19

Omega 6s
26.00 mg   
99+
246.00 mg   
8

Sterol
  
  

Water Content
89.82 g   
12
83.07 g   
99+

Ash
0.41 g   
32
0.61 g   
19

Calories >>
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Carbs in Honeydew and Green Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Honeydew vs Green Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Honeydew and Green Kiwi are 9.09 g and 14.66 g respectively. The protein content of Honeydew and Green Kiwi is 0.54 g and 1.14 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Honeydew is 0.05 and in Green Kiwi, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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