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Honeydew and Cantaloupe


Cantaloupe and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
8.16 g   
99+

Fiber
0.80 g   
38
0.90 g   
37

Sugar
8.12 g   
34
7.86 g   
38

Protein
0.54 g   
99+
0.84 g   
34

Protein to Carb Ratio
0.05   
22
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.04 mg   
26
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.02 mg   
39

Vitamin B3 (Niacin)
0.42 mg   
34
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.07 mg   
23

Vitamin B9 (Folic acid)
19.00 mcg   
16
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
18.00 mg   
39
36.70 mg   
21

Vitamin E (Tocopherole)
0.02 mg   
99+
0.05 mg   
39

Vitamin K (Phyllochinone)
2.90 mcg   
21
2.50 mcg   
25

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
26.00 mcg   
27

Choline
7.60 mg   
13
7.60 mg   
13

Fat
0.14 g   
39
0.19 g   
34

Minerals
  
  

Potassium
228.00 mg   
32
267.00 mg   
23

Iron
0.17 mg   
99+
0.21 mg   
99+

Sodium
18.00 mg   
6
16.00 mg   
7

Calcium
6.00 mg   
39
9.00 mg   
35

Magnesium
10.00 mg   
25
12.00 mg   
23

Zinc
0.09 mg   
24
0.18 mg   
15

Phosphorus
11.00 mg   
35
15.00 mg   
31

Manganese
0.03 mg   
99+
0.41 mg   
8

Copper
0.02 mg   
99+
0.04 mg   
99+

Selenium
0.70 mcg   
9
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
46.00 mg   
17

Omega 6s
26.00 mg   
99+
35.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
89.82 g   
12
90.15 g   
11

Ash
0.41 g   
32
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
36.00 kcal   
19
34.00 kcal   
20

Calories in Frozen Form
36.00 kcal   
24
34.00 kcal   
26

Calories in Dried Form
268.00 kcal   
24
350.00 kcal   
11

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
64.00 kcal   
20

Calories in Jam
290.00 kcal   
11
365.00 kcal   
4

Calories in Pie
310.00 kcal   
16
316.00 kcal   
15

Characteristics

Type
Melon   
Melon   

Season
All seasons   
Summer   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
No   
No   

Color
Green, Yellow   
Orange   

Inside Color
Light Green   
Creamy Orange   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Juicy, Musky, Sweet   

Origin
France   
Africa, India   

Grows on
Not Available   
Vines   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Sandy   

Soil pH
6-6.5   
5-6.5   

Climatic Conditions
Warm   
Dry, Hot   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Iran, Romania, Turkey, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Spain   

Scientific Name

Botanical Name
Cucumis melo   
Cucumis melo var. cantalupensis   

Synonym
Not Available   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Cucurbitales   

Family
Cucurbitaceae   
Cucurbitaceae   

Genus
Cucumis   
Cucumis   

Species
C. melo   
C. melo   

Generic Group
Gourd   
Gourd   

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Difference Between Honeydew and Cantaloupe

We might think that Honeydew and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Honeydew and Cantaloupe with peel is Not Available and Not Available and the amount of calories without peel is 36.00 kcal and 34.00 kcal respectively. Thus, Honeydew and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Cantaloupe is Cucurbitales and Cucurbitales respectively. Honeydew belongs to Cucurbitaceae family and Cantaloupe belongs to Cucurbitaceae family. Honeydew belongs to Cucumis genus of C. melo species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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