Cantaloupe and White Grapefruit
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction, Bloating, Indigestion
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
8.16 g
99+
8.41 g
99+
Fiber
0.90 g
37
1.10 g
35
Sugar
7.86 g
38
7.31 g
99+
Protein
0.84 g
34
0.69 g
99+
Protein to Carb Ratio
0.10
15
0.08
18
Vitamins
Vitamin A (Retinol)
169.00 mcg
4
2.00 mcg
33
Vitamin B1 (Thiamin)
0.04 mg
23
0.04 mg
27
Vitamin B2 (Riboflavin)
0.02 mg
39
0.02 mg
38
Vitamin B3 (Niacin)
0.73 mg
16
0.27 mg
99+
Vitamin B5 (Pantothenic Acid)
0.11 mg
99+
0.28 mg
16
Vitamin B6 (Pyridoxin)
0.07 mg
23
0.04 mg
99+
Vitamin B9 (Folic acid)
21.00 mcg
13
10.00 mcg
25
Vitamin C (Ascorbic Acid)
36.70 mg
21
33.30 mg
25
Vitamin E (Tocopherole)
0.05 mg
39
0.13 mg
34
Vitamin K (Phyllochinone)
2.50 mcg
25
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
26.00 mcg
27
10.00 mcg
31
Choline
7.60 mg
13
7.70 mg
12
Fat
0.19 g
34
0.10 g
99+
Minerals
Potassium
267.00 mg
23
148.00 mg
99+
Iron
0.21 mg
99+
0.06 mg
99+
Sodium
16.00 mg
7
0.00 mg
21
Calcium
9.00 mg
35
12.00 mg
29
Magnesium
12.00 mg
23
9.00 mg
26
Zinc
0.18 mg
15
0.07 mg
26
Phosphorus
15.00 mg
31
8.00 mg
40
Manganese
0.41 mg
8
0.01 mg
99+
Copper
0.04 mg
99+
0.05 mg
99+
Selenium
0.41 mcg
12
1.40 mcg
5
Fatty Acids
Omega 3s
46.00 mg
17
5.00 mg
33
Omega 6s
35.00 mg
99+
19.00 mg
99+
Sterol
Phytosterol
10.00 mg
8
Not Available
Water Content
90.15 g
11
90.48 g
10
Ash
0.65 g
18
0.33 g
36
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
34.00 kcal
20
33.00 kcal
21
Calories in Frozen Form
34.00 kcal
26
Not Available
Calories in Dried Form
350.00 kcal
11
117.93 kcal
38
Calories in Canned Form
Not Available
37.00 kcal
23
Calories in Foods
Calories in Juice
64.00 kcal
20
39.00 kcal
36
Calories in Jam
365.00 kcal
4
256.00 kcal
15
Calories in Pie
316.00 kcal
15
376.00 kcal
6
Characteristics
Type
Melon
Citrus, Tree fruit
Season
Summer
All seasons
Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Duncan, Marsh and Oro Blanco
Seedless Variety
No
No
Color
Orange
White
Inside Color
Creamy Orange
Creamy Yellow
Shape
Round
Round
Texture
Juicy
Succulent
Taste
Juicy, Musky, Sweet
Tart
Origin
Africa, India
Barbados
Grows on
Vines
Trees
Cultivation
Soil Type
Sandy
Loam, Well-drained
Soil pH
5-6.5
6-8
Climatic Conditions
Dry, Hot
Humid, Warm
Facts
Facts about
- Cantaloupe is known as rock-melon in some parts of the world.
- Christopher columbus first introduced cantaloupes to north america in 1494.
- The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Iran, Romania, Turkey, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
United States of America
Europe
Top Exporter
Spain
United States of America
Scientific Name
Botanical Name
Cucumis melo var. cantalupensis
Citrus paradisi
Synonym
Cucumis melo var. reticulatus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Sapindales
Family
Cucurbitaceae
Rutaceae
Genus
Cucumis
Citrus
Species
C. melo
C. × paradisi
Generic Group
Gourd
Citrus fruit
Difference Between Cantaloupe and White Grapefruit
We might think that Cantaloupe and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and White Grapefruit is explained here.
The amount of calories in 100 gm of fresh Cantaloupe and White Grapefruit with peel is Not Available and Not Available and the amount of calories without peel is 34.00 kcal and 33.00 kcal respectively. Thus, Cantaloupe and White Grapefruit belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and White Grapefruit is Cucurbitales and Sapindales respectively. Cantaloupe belongs to Cucurbitaceae family and White Grapefruit belongs to Rutaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.
