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White Grapefruit and Japanese Persimmon


Japanese Persimmon and White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Allergic reaction  
Diarrhoea, Might affect blood pressure level  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.41 g  
99+
18.59 g  
15

Fiber
1.10 g  
35
3.60 g  
17

Sugar
7.31 g  
99+
12.53 g  
14

Protein
0.69 g  
99+
0.58 g  
99+

Protein to Carb Ratio
0.08  
18
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
81.00 mcg  
7

Vitamin B1 (Thiamin)
0.04 mg  
27
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.02 mg  
38

Vitamin B3 (Niacin)
0.27 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
16
Not Available  

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
10.00 mcg  
25
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
33.30 mg  
25
7.50 mg  
99+

Vitamin E (Tocopherole)
0.13 mg  
34
0.73 mg  
15

Vitamin K (Phyllochinone)
0.00 mcg  
36
2.60 mcg  
24

Lycopene
0.00 mcg  
9
159.00 mcg  
6

Lutein+Zeaxanthin
10.00 mcg  
31
834.00 mcg  
1

Choline
7.70 mg  
12
7.60 mg  
13

Fat
0.10 g  
99+
0.19 g  
34

Minerals
  
  

Potassium
148.00 mg  
99+
161.00 mg  
99+

Iron
0.06 mg  
99+
0.15 mg  
99+

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
12.00 mg  
29
8.00 mg  
37

Magnesium
9.00 mg  
26
9.00 mg  
26

Zinc
0.07 mg  
26
0.11 mg  
22

Phosphorus
8.00 mg  
40
17.00 mg  
28

Manganese
0.01 mg  
99+
0.36 mg  
12

Copper
0.05 mg  
99+
0.11 mg  
17

Selenium
1.40 mcg  
5
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
5.00 mg  
33
4.00 mg  
34

Omega 6s
19.00 mg  
99+
39.00 mg  
38

Sterol
  
  

Phytosterol
Not Available  
4.00 mg  
14

Water Content
90.48 g  
10
80.32 g  
99+

Ash
0.33 g  
36
0.33 g  
36

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
70.00 kcal  
13

Calories in Fresh Fruit without Peel
33.00 kcal  
21
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
117.93 kcal  
38
274.00 kcal  
23

Calories in Canned Form
37.00 kcal  
23
Not Available  

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
36
90.00 kcal  
11

Calories in Jam
256.00 kcal  
15
345.00 kcal  
6

Calories in Pie
376.00 kcal  
6
284.00 kcal  
25

Characteristics

Type
Citrus, Tree fruit  
Berry, Tree fruit  

Season
All seasons  
Autumn, Winter  

Varieties
Duncan, Marsh and Oro Blanco  
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  

Seedless Variety
No  
Yes  

Color
White  
Orange, Red, Yellow  

Inside Color
Creamy Yellow  
Orange  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Tart  
Sweet  

Origin
Barbados  
Burma, China, India, Japan  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
6-8  
6.5-7.5  

Climatic Conditions
Humid, Warm  
Can tolerate wide range of climates  

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Not Available  

Spirits
Yes  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  

Top Importer
Europe  
United States of America  

Top Exporter
United States of America  
Japan  

Scientific Name

Botanical Name
Citrus paradisi  
Diospyros kaki  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Ericales  

Family
Rutaceae  
Ebenaceae  

Genus
Citrus  
Diospyros  

Species
C. × paradisi  
D. kaki  

Generic Group
Citrus fruit  
Not Available  

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Difference Between White Grapefruit and Japanese Persimmon

We might think that White Grapefruit and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Japanese Persimmon with peel is Not Available and 70.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Japanese Persimmon is Sapindales and Ericales respectively. White Grapefruit belongs to Rutaceae family and Japanese Persimmon belongs to Ebenaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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