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White Grapefruit vs Japanese Persimmon


Japanese Persimmon vs White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Allergic reaction   
Diarrhoea, Might affect blood pressure level   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
18.59 g   
15

Fiber
1.10 g   
35
3.60 g   
17

Sugar
7.31 g   
99+
12.53 g   
14

Protein
0.69 g   
99+
0.58 g   
99+

Protein to Carb Ratio
0.08   
18
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
81.00 mcg   
7

Vitamin B1 (Thiamin)
0.04 mg   
27
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
38

Vitamin B3 (Niacin)
0.27 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
10.00 mcg   
25
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
33.30 mg   
25
7.50 mg   
99+

Vitamin E (Tocopherole)
0.13 mg   
34
0.73 mg   
15

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.60 mcg   
24

Lycopene
0.00 mcg   
9
159.00 mcg   
6

Lutein+Zeaxanthin
10.00 mcg   
31
834.00 mcg   
1

Choline
7.70 mg   
12
7.60 mg   
13

Fat
0.10 g   
99+
0.19 g   
34

Minerals
  
  

Potassium
148.00 mg   
99+
161.00 mg   
99+

Iron
0.06 mg   
99+
0.15 mg   
99+

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
12.00 mg   
29
8.00 mg   
37

Magnesium
9.00 mg   
26
9.00 mg   
26

Zinc
0.07 mg   
26
0.11 mg   
22

Phosphorus
8.00 mg   
40
17.00 mg   
28

Manganese
0.01 mg   
99+
0.36 mg   
12

Copper
0.05 mg   
99+
0.11 mg   
17

Selenium
1.40 mcg   
5
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
4.00 mg   
34

Omega 6s
19.00 mg   
99+
39.00 mg   
38

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
90.48 g   
10
80.32 g   
99+

Ash
0.33 g   
36
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
70.00 kcal   
13

Calories in Fresh Fruit without Peel
33.00 kcal   
21
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
117.93 kcal   
38
274.00 kcal   
23

Calories in Canned Form
37.00 kcal   
23
Not Available   

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
90.00 kcal   
11

Calories in Jam
256.00 kcal   
15
345.00 kcal   
6

Calories in Pie
376.00 kcal   
6
284.00 kcal   
25

Characteristics

Type
Citrus, Tree fruit   
Berry, Tree fruit   

Season
All seasons   
Autumn, Winter   

Varieties
Duncan, Marsh and Oro Blanco   
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   

Seedless Variety
No   
Yes   

Color
White   
Orange, Red, Yellow   

Inside Color
Creamy Yellow   
Orange   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Tart   
Sweet   

Origin
Barbados   
Burma, China, India, Japan   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Sandy loam, Well-drained   

Soil pH
6-8   
6.5-7.5   

Climatic Conditions
Humid, Warm   
Can tolerate wide range of climates   

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   

Top Importer
Europe   
United States of America   

Top Exporter
United States of America   
Japan   

Scientific Name

Botanical Name
Citrus paradisi   
Diospyros kaki   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Ericales   

Family
Rutaceae   
Ebenaceae   

Genus
Citrus   
Diospyros   

Species
C. × paradisi   
D. kaki   

Generic Group
Citrus fruit   
Not Available   

Summary >>
<< Classification

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Compare White Grapefruit and Japanese Persimmon

It is important compare White Grapefruit and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted White Grapefruit vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

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