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Japanese Persimmon vs Cloudberry Nutrition


Cloudberry vs Japanese Persimmon Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
8.60 g   
99+

Fiber
3.60 g   
17
Not Available   

Sugar
12.53 g   
14
Not Available   

Protein
0.58 g   
99+
2.40 g   
7

Protein to Carb Ratio
0.03   
25
0.28   
2

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
31
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.07 mg   
12

Vitamin B3 (Niacin)
0.10 mg   
99+
0.90 mg   
11

Vitamin B6 (Pyridoxin)
0.10 mg   
15
Not Available   

Vitamin B9 (Folic acid)
8.00 mcg   
27
Not Available   

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
158.00 mg   
3

Vitamin E (Tocopherole)
0.73 mg   
15
Not Available   

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
159.00 mcg   
6
Not Available   

Lutein+Zeaxanthin
834.00 mcg   
1
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.19 g   
34
0.80 g   
9

Minerals
  
  

Potassium
161.00 mg   
99+
Not Available   

Iron
0.15 mg   
99+
0.70 mg   
17

Sodium
1.00 mg   
20
Not Available   

Calcium
8.00 mg   
37
18.00 mg   
23

Magnesium
9.00 mg   
26
Not Available   

Zinc
0.11 mg   
22
Not Available   

Phosphorus
17.00 mg   
28
35.00 mg   
14

Manganese
0.36 mg   
12
Not Available   

Copper
0.11 mg   
17
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
0.00 mg   
38

Omega 6s
39.00 mg   
38
0.00 mg   
99+

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.32 g   
99+
87.00 g   
27

Ash
0.33 g   
36
1.20 g   
6

Calories >>
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Carbs in Japanese Persimmon and Cloudberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Japanese Persimmon vs Cloudberry Nutrition will help you choose the best fruit among the two. Carbs in Japanese Persimmon and Cloudberry are 18.59 g and 8.60 g respectively. The protein content of Japanese Persimmon and Cloudberry is 0.58 g and 2.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Japanese Persimmon is 0.03 and in Cloudberry, it is 0.28. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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