Home
Compare Fruits


White Grapefruit vs Japanese Persimmon Nutrition


Japanese Persimmon vs White Grapefruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
18.59 g   
15

Fiber
1.10 g   
35
3.60 g   
17

Sugar
7.31 g   
99+
12.53 g   
14

Protein
0.69 g   
99+
0.58 g   
99+

Protein to Carb Ratio
0.08   
18
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
81.00 mcg   
7

Vitamin B1 (Thiamin)
0.04 mg   
27
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
38

Vitamin B3 (Niacin)
0.27 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
10.00 mcg   
25
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
33.30 mg   
25
7.50 mg   
99+

Vitamin E (Tocopherole)
0.13 mg   
34
0.73 mg   
15

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.60 mcg   
24

Lycopene
0.00 mcg   
9
159.00 mcg   
6

Lutein+Zeaxanthin
10.00 mcg   
31
834.00 mcg   
1

Choline
7.70 mg   
12
7.60 mg   
13

Fat
0.10 g   
99+
0.19 g   
34

Minerals
  
  

Potassium
148.00 mg   
99+
161.00 mg   
99+

Iron
0.06 mg   
99+
0.15 mg   
99+

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
12.00 mg   
29
8.00 mg   
37

Magnesium
9.00 mg   
26
9.00 mg   
26

Zinc
0.07 mg   
26
0.11 mg   
22

Phosphorus
8.00 mg   
40
17.00 mg   
28

Manganese
0.01 mg   
99+
0.36 mg   
12

Copper
0.05 mg   
99+
0.11 mg   
17

Selenium
1.40 mcg   
5
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
4.00 mg   
34

Omega 6s
19.00 mg   
99+
39.00 mg   
38

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
90.48 g   
10
80.32 g   
99+

Ash
0.33 g   
36
0.33 g   
36

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in White Grapefruit and Japanese Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. White Grapefruit vs Japanese Persimmon Nutrition will help you choose the best fruit among the two. Carbs in White Grapefruit and Japanese Persimmon are 8.41 g and 18.59 g respectively. The protein content of White Grapefruit and Japanese Persimmon is 0.69 g and 0.58 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of White Grapefruit is 0.08 and in Japanese Persimmon, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits