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White Grapefruit and Cantaloupe


Cantaloupe and White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
8.16 g   
99+

Fiber
1.10 g   
35
0.90 g   
37

Sugar
7.31 g   
99+
7.86 g   
38

Protein
0.69 g   
99+
0.84 g   
34

Protein to Carb Ratio
0.08   
18
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.04 mg   
27
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
39

Vitamin B3 (Niacin)
0.27 mg   
99+
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.07 mg   
23

Vitamin B9 (Folic acid)
10.00 mcg   
25
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
33.30 mg   
25
36.70 mg   
21

Vitamin E (Tocopherole)
0.13 mg   
34
0.05 mg   
39

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.50 mcg   
25

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
10.00 mcg   
31
26.00 mcg   
27

Choline
7.70 mg   
12
7.60 mg   
13

Fat
0.10 g   
99+
0.19 g   
34

Minerals
  
  

Potassium
148.00 mg   
99+
267.00 mg   
23

Iron
0.06 mg   
99+
0.21 mg   
99+

Sodium
0.00 mg   
21
16.00 mg   
7

Calcium
12.00 mg   
29
9.00 mg   
35

Magnesium
9.00 mg   
26
12.00 mg   
23

Zinc
0.07 mg   
26
0.18 mg   
15

Phosphorus
8.00 mg   
40
15.00 mg   
31

Manganese
0.01 mg   
99+
0.41 mg   
8

Copper
0.05 mg   
99+
0.04 mg   
99+

Selenium
1.40 mcg   
5
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
46.00 mg   
17

Omega 6s
19.00 mg   
99+
35.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
90.48 g   
10
90.15 g   
11

Ash
0.33 g   
36
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
33.00 kcal   
21
34.00 kcal   
20

Calories in Frozen Form
Not Available   
34.00 kcal   
26

Calories in Dried Form
117.93 kcal   
38
350.00 kcal   
11

Calories in Canned Form
37.00 kcal   
23
Not Available   

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
64.00 kcal   
20

Calories in Jam
256.00 kcal   
15
365.00 kcal   
4

Calories in Pie
376.00 kcal   
6
316.00 kcal   
15

Characteristics

Type
Citrus, Tree fruit   
Melon   

Season
All seasons   
Summer   

Varieties
Duncan, Marsh and Oro Blanco   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
No   
No   

Color
White   
Orange   

Inside Color
Creamy Yellow   
Creamy Orange   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Tart   
Juicy, Musky, Sweet   

Origin
Barbados   
Africa, India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Sandy   

Soil pH
6-8   
5-6.5   

Climatic Conditions
Humid, Warm   
Dry, Hot   

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Iran, Romania, Turkey, United States of America   

Top Importer
Europe   
United States of America   

Top Exporter
United States of America   
Spain   

Scientific Name

Botanical Name
Citrus paradisi   
Cucumis melo var. cantalupensis   

Synonym
Not Available   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Cucurbitales   

Family
Rutaceae   
Cucurbitaceae   

Genus
Citrus   
Cucumis   

Species
C. × paradisi   
C. melo   

Generic Group
Citrus fruit   
Gourd   

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Difference Between White Grapefruit and Cantaloupe

We might think that White Grapefruit and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Cantaloupe with peel is Not Available and Not Available and the amount of calories without peel is 33.00 kcal and 34.00 kcal respectively. Thus, White Grapefruit and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Cantaloupe is Sapindales and Cucurbitales respectively. White Grapefruit belongs to Rutaceae family and Cantaloupe belongs to Cucurbitaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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