Cantaloupe and Cloudberry
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Cancer prevention, Heart care
General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
NA
Side Effects
Allergic reaction, Bloating, Indigestion
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
8.16 g
99+
8.60 g
99+
Fiber
0.90 g
37
Not Available
Sugar
7.86 g
38
Not Available
Protein
0.84 g
34
2.40 g
7
Protein to Carb Ratio
0.10
15
0.28
2
Vitamins
Vitamin A (Retinol)
169.00 mcg
4
Not Available
Vitamin B1 (Thiamin)
0.04 mg
23
0.05 mg
21
Vitamin B2 (Riboflavin)
0.02 mg
39
0.07 mg
12
Vitamin B3 (Niacin)
0.73 mg
16
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.11 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.07 mg
23
Not Available
Vitamin B9 (Folic acid)
21.00 mcg
13
Not Available
Vitamin C (Ascorbic Acid)
36.70 mg
21
158.00 mg
3
Vitamin E (Tocopherole)
0.05 mg
39
Not Available
Vitamin K (Phyllochinone)
2.50 mcg
25
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
26.00 mcg
27
Not Available
Choline
7.60 mg
13
Not Available
Fat
0.19 g
34
0.80 g
9
Minerals
Potassium
267.00 mg
23
Not Available
Iron
0.21 mg
99+
0.70 mg
17
Sodium
16.00 mg
7
Not Available
Calcium
9.00 mg
35
18.00 mg
23
Magnesium
12.00 mg
23
Not Available
Zinc
0.18 mg
15
Not Available
Phosphorus
15.00 mg
31
35.00 mg
14
Manganese
0.41 mg
8
Not Available
Copper
0.04 mg
99+
Not Available
Selenium
0.41 mcg
12
Not Available
Fatty Acids
Omega 3s
46.00 mg
17
0.00 mg
38
Omega 6s
35.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
10.00 mg
8
Not Available
Water Content
90.15 g
11
87.00 g
27
Ash
0.65 g
18
1.20 g
6
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
51.00 kcal
23
Calories in Fresh Fruit without Peel
34.00 kcal
20
Not Available
Calories in Frozen Form
34.00 kcal
26
Not Available
Calories in Dried Form
350.00 kcal
11
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
64.00 kcal
20
61.00 kcal
21
Calories in Jam
365.00 kcal
4
50.00 kcal
38
Calories in Pie
316.00 kcal
15
280.00 kcal
28
Characteristics
Type
Melon
Berry
Season
Summer
Winter
Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Not Available
Seedless Variety
No
No
Color
Orange
Orange, Pink, Yellow
Inside Color
Creamy Orange
Orange
Shape
Round
Oval
Texture
Juicy
Juicy
Taste
Juicy, Musky, Sweet
Sweet-Sour
Origin
Africa, India
Arctic Tundra
Grows on
Vines
Trees
Cultivation
Soil Type
Sandy
Loam, Well-drained
Soil pH
5-6.5
3.5-5
Climatic Conditions
Dry, Hot
Cold, Warm
Facts
Facts about
- Cantaloupe is known as rock-melon in some parts of the world.
- Christopher columbus first introduced cantaloupes to north america in 1494.
- The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Norway
Other Countries
Iran, Romania, Turkey, United States of America
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Top Importer
United States of America
Norway
Top Exporter
Spain
Finland
Scientific Name
Botanical Name
Cucumis melo var. cantalupensis
Rubus chamaemorus
Synonym
Cucumis melo var. reticulatus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Rosales
Family
Cucurbitaceae
Rosaceae
Genus
Cucumis
Rubus
Species
C. melo
R. chamaemorus
Generic Group
Gourd
Not Available
Difference Between Cantaloupe and Cloudberry
We might think that Cantaloupe and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Cloudberry is explained here.
The amount of calories in 100 gm of fresh Cantaloupe and Cloudberry with peel is Not Available and 51.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Cloudberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Cloudberry is Cucurbitales and Rosales respectively. Cantaloupe belongs to Cucurbitaceae family and Cloudberry belongs to Rosaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.
