Home
Compare Fruits


Cantaloupe and Cloudberry


Cloudberry and Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Cancer prevention, Heart care   

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
NA   

Side Effects
Allergic reaction, Bloating, Indigestion   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
8.60 g   
99+

Fiber
0.90 g   
37
Not Available   

Sugar
7.86 g   
38
Not Available   

Protein
0.84 g   
34
2.40 g   
7

Protein to Carb Ratio
0.10   
15
0.28   
2

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
23
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.07 mg   
12

Vitamin B3 (Niacin)
0.73 mg   
16
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.07 mg   
23
Not Available   

Vitamin B9 (Folic acid)
21.00 mcg   
13
Not Available   

Vitamin C (Ascorbic Acid)
36.70 mg   
21
158.00 mg   
3

Vitamin E (Tocopherole)
0.05 mg   
39
Not Available   

Vitamin K (Phyllochinone)
2.50 mcg   
25
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
26.00 mcg   
27
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.19 g   
34
0.80 g   
9

Minerals
  
  

Potassium
267.00 mg   
23
Not Available   

Iron
0.21 mg   
99+
0.70 mg   
17

Sodium
16.00 mg   
7
Not Available   

Calcium
9.00 mg   
35
18.00 mg   
23

Magnesium
12.00 mg   
23
Not Available   

Zinc
0.18 mg   
15
Not Available   

Phosphorus
15.00 mg   
31
35.00 mg   
14

Manganese
0.41 mg   
8
Not Available   

Copper
0.04 mg   
99+
Not Available   

Selenium
0.41 mcg   
12
Not Available   

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
0.00 mg   
38

Omega 6s
35.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
90.15 g   
11
87.00 g   
27

Ash
0.65 g   
18
1.20 g   
6

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
51.00 kcal   
23

Calories in Fresh Fruit without Peel
34.00 kcal   
20
Not Available   

Calories in Frozen Form
34.00 kcal   
26
Not Available   

Calories in Dried Form
350.00 kcal   
11
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
64.00 kcal   
20
61.00 kcal   
21

Calories in Jam
365.00 kcal   
4
50.00 kcal   
38

Calories in Pie
316.00 kcal   
15
280.00 kcal   
28

Characteristics

Type
Melon   
Berry   

Season
Summer   
Winter   

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Not Available   

Seedless Variety
No   
No   

Color
Orange   
Orange, Pink, Yellow   

Inside Color
Creamy Orange   
Orange   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Juicy, Musky, Sweet   
Sweet-Sour   

Origin
Africa, India   
Arctic Tundra   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Loam, Well-drained   

Soil pH
5-6.5   
3.5-5   

Climatic Conditions
Dry, Hot   
Cold, Warm   

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Norway   

Other Countries
Iran, Romania, Turkey, United States of America   
Canada, Denmark, Finland, Iceland, Sweden, United States of America   

Top Importer
United States of America   
Norway   

Top Exporter
Spain   
Finland   

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis   
Rubus chamaemorus   

Synonym
Cucumis melo var. reticulatus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Cucumis   
Rubus   

Species
C. melo   
R. chamaemorus   

Generic Group
Gourd   
Not Available   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Cantaloupe and Cloudberry

We might think that Cantaloupe and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Cloudberry is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Cloudberry with peel is Not Available and 51.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Cloudberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Cloudberry is Cucurbitales and Rosales respectively. Cantaloupe belongs to Cucurbitaceae family and Cloudberry belongs to Rosaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits