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Cantaloupe vs Cloudberry


Cloudberry vs Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  
Cancer prevention, Heart care  

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  
-  

Side Effects
Allergic reaction, Bloating, Indigestion  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.16 g  
99+
8.60 g  
99+

Fiber
0.90 g  
39
5.30 g  
9

Sugar
7.86 g  
99+
7.00 g  
99+

Protein
0.84 g  
34
2.40 g  
7

Protein to Carb Ratio
0.10  
15
0.28  
2

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg  
5
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
23
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.07 mg  
12

Vitamin B3 (Niacin)
0.73 mg  
16
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.11 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.07 mg  
23
0.03 mg  
99+

Vitamin B9 (Folic acid)
21.00 mcg  
13
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
36.70 mg  
21
158.00 mg  
3

Vitamin E (Tocopherole)
0.05 mg  
99+
2.32 mg  
2

Vitamin K (Phyllochinone)
2.50 mcg  
26
5.40 mcg  
14

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
30
0.00 mcg  
40

Choline
7.60 mg  
16
0.00 mg  
39

Fat
0.19 g  
34
0.80 g  
9

Minerals
  
  

Potassium
267.00 mg  
23
194.00 mg  
39

Iron
0.21 mg  
99+
0.70 mg  
17

Sodium
16.00 mg  
7
1.00 mg  
20

Calcium
9.00 mg  
36
18.00 mg  
24

Magnesium
12.00 mg  
23
6.00 mg  
29

Zinc
0.18 mg  
15
0.10 mg  
23

Phosphorus
15.00 mg  
31
35.00 mg  
14

Manganese
0.41 mg  
11
0.65 mg  
6

Copper
0.04 mg  
99+
0.08 mg  
29

Selenium
0.41 mcg  
12
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
0.00 mg  
99+

Omega 6s
35.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
9.00 mg  
19

Water Content
90.15 g  
13
87.00 g  
29

Ash
0.65 g  
19
1.20 g  
6

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
34.00 kcal  
99+
51.00 kcal  
31

Calories in Fresh Fruit without Peel
34.00 kcal  
99+
47.00 kcal  
33

Calories in Frozen Form
34.00 kcal  
99+
43.00 kcal  
37

Calories in Dried Form
350.00 kcal  
13
200.00 kcal  
99+

Calories in Canned Form
34.00 kcal  
99+
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
64.00 kcal  
21
61.00 kcal  
22

Calories in Jam
365.00 kcal  
4
50.00 kcal  
38

Calories in Pie
316.00 kcal  
17
280.00 kcal  
30

Characteristics

Type
Melon  
Berry  

Season
Summer  
Winter  

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  

Seedless Variety
No  
No  

Color
Orange  
Orange, Pink, Yellow  

Inside Color
Creamy Orange  
Orange  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Juicy, Musky, Sweet  
Sweet-Sour  

Origin
Africa, India  
Arctic Tundra  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Loam, Well-drained  

Soil pH
5-6.5  
3.5-5  

Climatic Conditions
Dry, Hot  
Cold, Warm  

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Norway  

Other Countries
Iran, Romania, Turkey, United States of America  
Canada, Denmark, Finland, Iceland, Sweden, United States of America  

Top Importer
United States of America  
Norway  

Top Exporter
Spain  
Finland  

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis  
Rubus chamaemorus  

Synonym
Cucumis melo var. reticulatus  
Rubus Chamaemorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Rosaceae  

Genus
Cucumis  
Rubus  

Species
C. melo  
R. chamaemorus  

Generic Group
Gourd  
-  

Summary >>
<< Classification

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Compare Cantaloupe and Cloudberry

It is important compare Cantaloupe and Cloudberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Cloudberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: . Get sorted Cantaloupe vs Cloudberry comparison with the help of fruit comparison tool by fruitvs.com.

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