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Cloudberry and Plum


Plum and Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
NA  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.60 g  
99+
11.42 g  
99+

Fiber
Not Available  
1.40 g  
32

Sugar
Not Available  
9.92 g  
22

Protein
2.40 g  
7
0.70 g  
99+

Protein to Carb Ratio
0.28  
2
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
17.00 mcg  
22

Vitamin B1 (Thiamin)
0.05 mg  
21
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.03 mg  
33

Vitamin B3 (Niacin)
0.90 mg  
11
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
Not Available  
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
Not Available  
0.03 mg  
99+

Vitamin B9 (Folic acid)
Not Available  
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
158.00 mg  
3
9.50 mg  
99+

Vitamin E (Tocopherole)
Not Available  
0.26 mg  
26

Vitamin K (Phyllochinone)
Not Available  
6.40 mcg  
12

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
73.00 mcg  
19

Choline
Not Available  
1.90 mg  
31

Fat
0.80 g  
9
0.28 g  
29

Minerals
  
  

Potassium
Not Available  
157.00 mg  
99+

Iron
0.70 mg  
17
0.17 mg  
99+

Sodium
Not Available  
0.00 mg  
21

Calcium
18.00 mg  
23
6.00 mg  
39

Magnesium
Not Available  
7.00 mg  
28

Zinc
Not Available  
0.10 mg  
23

Phosphorus
35.00 mg  
14
16.00 mg  
29

Manganese
Not Available  
0.05 mg  
99+

Copper
Not Available  
0.06 mg  
39

Selenium
Not Available  
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
0.00 mg  
38

Omega 6s
0.00 mg  
99+
44.00 mg  
36

Sterol
  
  

Phytosterol
Not Available  
7.00 mg  
12

Water Content
87.00 g  
27
87.02 g  
26

Ash
1.20 g  
6
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
51.00 kcal  
23
46.00 kcal  
27

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
49.00 kcal  
16

Calories in Dried Form
Not Available  
240.00 kcal  
34

Calories in Canned Form
Not Available  
63.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
21
71.00 kcal  
16

Calories in Jam
50.00 kcal  
38
310.00 kcal  
9

Calories in Pie
280.00 kcal  
28
294.00 kcal  
20

Characteristics

Type
Berry  
Tree fruit  

Season
Winter  
Summer  

Varieties
Not Available  
Victoria, President, Czar, Ariel, Avalon and Oullins Gage  

Seedless Variety
No  
Yes  

Color
Orange, Pink, Yellow  
Pink, Purple, Red  

Inside Color
Orange  
Yellow  

Shape
Oval  
Round  

Texture
Juicy  
Grainy  

Taste
Sweet-Sour  
Juicy, Sweet, Tart  

Origin
Arctic Tundra  
Caucasus  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Clay, Loam, Sandy loam  

Soil pH
3.5-5  
5.5-6.5  

Climatic Conditions
Cold, Warm  
Cold  

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Norway  
China  

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America  
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America  

Top Importer
Norway  
United Kingdom  

Top Exporter
Finland  
Chile  

Scientific Name

Botanical Name
Rubus chamaemorus  
Prunus domestica  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Rubus  
Prunus  

Species
R. chamaemorus  
P. domestica  

Generic Group
Not Available  
Rose  

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Difference Between Cloudberry and Plum

We might think that Cloudberry and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Plum is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Plum with peel is 51.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cloudberry and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Plum is Rosales and Rosales respectively. Cloudberry belongs to Rosaceae family and Plum belongs to Rosaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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