Plum and Cloudberry
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Cancer prevention, Heart care
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
NA
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.42 g
99+
8.60 g
99+
Fiber
1.40 g
32
Not Available
Sugar
9.92 g
22
Not Available
Protein
0.70 g
99+
2.40 g
7
Protein to Carb Ratio
0.06
21
0.28
2
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
Not Available
Vitamin B1 (Thiamin)
0.03 mg
33
0.05 mg
21
Vitamin B2 (Riboflavin)
0.03 mg
33
0.07 mg
12
Vitamin B3 (Niacin)
0.42 mg
35
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.03 mg
99+
Not Available
Vitamin B9 (Folic acid)
5.00 mcg
30
Not Available
Vitamin C (Ascorbic Acid)
9.50 mg
99+
158.00 mg
3
Vitamin E (Tocopherole)
0.26 mg
26
Not Available
Vitamin K (Phyllochinone)
6.40 mcg
12
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
73.00 mcg
19
Not Available
Choline
1.90 mg
31
Not Available
Fat
0.28 g
29
0.80 g
9
Minerals
Potassium
157.00 mg
99+
Not Available
Iron
0.17 mg
99+
0.70 mg
17
Sodium
0.00 mg
21
Not Available
Calcium
6.00 mg
39
18.00 mg
23
Magnesium
7.00 mg
28
Not Available
Zinc
0.10 mg
23
Not Available
Phosphorus
16.00 mg
29
35.00 mg
14
Manganese
0.05 mg
99+
Not Available
Copper
0.06 mg
39
Not Available
Selenium
0.00 mcg
17
Not Available
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
44.00 mg
36
0.00 mg
99+
Sterol
Phytosterol
7.00 mg
12
Not Available
Water Content
87.02 g
26
87.00 g
27
Ash
0.40 g
33
1.20 g
6
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
27
51.00 kcal
23
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
49.00 kcal
16
Not Available
Calories in Dried Form
240.00 kcal
34
Not Available
Calories in Canned Form
63.00 kcal
17
Not Available
Calories in Foods
Calories in Juice
71.00 kcal
16
61.00 kcal
21
Calories in Jam
310.00 kcal
9
50.00 kcal
38
Calories in Pie
294.00 kcal
20
280.00 kcal
28
Characteristics
Type
Tree fruit
Berry
Season
Summer
Winter
Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Not Available
Seedless Variety
Yes
No
Color
Pink, Purple, Red
Orange, Pink, Yellow
Inside Color
Yellow
Orange
Shape
Round
Oval
Texture
Grainy
Juicy
Taste
Juicy, Sweet, Tart
Sweet-Sour
Origin
Caucasus
Arctic Tundra
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sandy loam
Loam, Well-drained
Soil pH
5.5-6.5
3.5-5
Climatic Conditions
Cold
Cold, Warm
Facts
Facts about
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Norway
Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Top Importer
United Kingdom
Norway
Top Exporter
Chile
Finland
Scientific Name
Botanical Name
Prunus domestica
Rubus chamaemorus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Prunus
Rubus
Species
P. domestica
R. chamaemorus
Generic Group
Rose
Not Available
Difference Between Plum and Cloudberry
We might think that Plum and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Cloudberry is explained here.
The amount of calories in 100 gm of fresh Plum and Cloudberry with peel is 46.00 kcal and 51.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Plum and Cloudberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Cloudberry is Rosales and Rosales respectively. Plum belongs to Rosaceae family and Cloudberry belongs to Rosaceae family. Plum belongs to Prunus genus of P. domestica species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.
