Plum and Gojiberry
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Anaphylaxis, Itching, Sneezing, Wheezing
Side Effects
Allergic reaction
May interact with some drugs
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
11.42 g
99+
69.21 g
3
Fiber
1.40 g
32
8.00 g
3
Sugar
9.92 g
22
13.00 g
11
Protein
0.70 g
99+
14.07 g
1
Protein to Carb Ratio
0.06
21
0.20
7
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
0.00 mcg
37
Vitamin B1 (Thiamin)
0.03 mg
33
0.10 mg
7
Vitamin B2 (Riboflavin)
0.03 mg
33
1.30 mg
1
Vitamin B3 (Niacin)
0.42 mg
35
0.00 mg
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid)
5.00 mcg
30
0.00 mcg
36
Vitamin C (Ascorbic Acid)
9.50 mg
99+
19.20 mg
38
Vitamin E (Tocopherole)
0.26 mg
26
0.00 mg
99+
Vitamin K (Phyllochinone)
6.40 mcg
12
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
73.00 mcg
19
0.00 mcg
36
Choline
1.90 mg
31
0.00 mg
32
Fat
0.28 g
29
1.00 g
6
Minerals
Potassium
157.00 mg
99+
840.00 mg
1
Iron
0.17 mg
99+
9.00 mg
1
Sodium
0.00 mg
21
24.00 mg
4
Calcium
6.00 mg
39
100.00 mg
1
Magnesium
7.00 mg
28
0.00 mg
31
Zinc
0.10 mg
23
2.70 mg
1
Phosphorus
16.00 mg
29
0.00 mg
99+
Manganese
0.05 mg
99+
0.00 mg
99+
Copper
0.06 mg
39
2.00 mg
1
Selenium
0.00 mcg
17
63.70 mcg
1
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
44.00 mg
36
0.00 mg
99+
Sterol
Phytosterol
7.00 mg
12
0.00 mg
16
Water Content
87.02 g
26
0.00 g
99+
Ash
0.40 g
33
0.00 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
27
32.00 kcal
36
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
49.00 kcal
16
90.00 kcal
6
Calories in Dried Form
240.00 kcal
34
32.00 kcal
99+
Calories in Canned Form
63.00 kcal
17
Not Available
Calories in Foods
Calories in Juice
71.00 kcal
16
40.00 kcal
35
Calories in Jam
310.00 kcal
9
180.00 kcal
29
Calories in Pie
294.00 kcal
20
240.00 kcal
38
Characteristics
Type
Tree fruit
Berry
Season
Summer
Autumn
Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
No Types
Seedless Variety
Yes
No
Color
Pink, Purple, Red
Scarlet red
Inside Color
Yellow
Orange
Shape
Round
Oval
Texture
Grainy
Tough
Taste
Juicy, Sweet, Tart
Slightly bitter, Tart
Origin
Caucasus
Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sandy loam
Well-drained
Soil pH
5.5-6.5
6.8-8.1
Climatic Conditions
Cold
Cold, Hot
Facts
Facts about
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Canada, France, India, United States of America
Top Importer
United Kingdom
United States of America
Top Exporter
Chile
China
Scientific Name
Botanical Name
Prunus domestica
Lycium barbarum
Synonym
Not Available
Wolfberry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Unknown
Class
Magnoliopsida
Unknown
Subclass
Rosidae
Asteridae
Order
Rosales
Solanales
Family
Rosaceae
Solanaceae
Genus
Prunus
Lycium
Species
P. domestica
L. barbarum
Generic Group
Rose
Not Available
Difference Between Plum and Gojiberry
We might think that Plum and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Gojiberry is explained here.
The amount of calories in 100 gm of fresh Plum and Gojiberry with peel is 46.00 kcal and 32.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Plum and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Gojiberry is Rosales and Solanales respectively. Plum belongs to Rosaceae family and Gojiberry belongs to Solanaceae family. Plum belongs to Prunus genus of P. domestica species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.
