Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Protects hair, Regulates hair growth
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Anaphylaxis, Itching, Sneezing, Wheezing
Side Effects
Allergic reaction
May interact with some drugs
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
No Types
Color
Pink, Purple, Red
Scarlet red
Inside Color
Yellow
Orange
Taste
Juicy, Sweet, Tart
Slightly bitter, Tart
Soil Type
Clay, Loam, Sandy loam
Well-drained
Climatic Conditions
Cold
Cold, Hot
Facts about
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Canada, France, India, United States of America
Top Importer
United Kingdom
United States of America
Botanical Name
Prunus domestica
Lycium barbarum
Synonym
Prunus domestica
Wolfberry
Subkingdom
Tracheobionta
Tracheobionta
Subclass
Rosidae
Asteridae
Family
Rosaceae
Solanaceae
Species
P. domestica
L. barbarum
Difference Between Plum and Gojiberry
We might think that Plum and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Gojiberry is explained here.
The amount of calories in 100 gm of fresh Plum and Gojiberry with peel is 46.00 kcal and 32.00 kcal and the amount of calories without peel is 46.00 kcal and 81.00 kcal respectively. Thus, Plum and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Gojiberry is Rosales and Solanales respectively. Plum belongs to Rosaceae family and Gojiberry belongs to Solanaceae family. Plum belongs to Prunus genus of P. domestica species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.