Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Helps in weight loss, Suppresses Arthritis
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Treatment of acne
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Treatment of colored hair
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
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Side Effects
Allergic reaction
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Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Vitamin B5 (Pantothenic Acid)
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Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Type
Tree fruit
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Season
Summer
Early fall, Summer
Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Selenicereus megalanthus and Hylocereus polyrhizus
Color
Pink, Purple, Red
Magenta, Pink
Inside Color
Yellow
White
Taste
Juicy, Sweet, Tart
Bland
Origin
Caucasus
Central America, Mexico
Soil Type
Clay, Loam, Sandy loam
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Climatic Conditions
Cold
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Facts about
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
Dragonfruit is rich in antioxidants and high in fiber.
Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
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Top Importer
United Kingdom
China
Top Exporter
Chile
Vietnam
Botanical Name
Prunus domestica
Hylocereus undatus
Synonym
Prunus domestica
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Subkingdom
Tracheobionta
Tracheobionta
Subclass
Rosidae
Liliidae
Order
Rosales
Caryophyllales
Family
Rosaceae
Cactaceae
Species
P. domestica
H. undatus
Generic Group
Rose
Cactus
Difference Between Plum and Dragonfruit
We might think that Plum and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Dragonfruit is explained here.
The amount of calories in 100 gm of fresh Plum and Dragonfruit with peel is 46.00 kcal and 60.00 kcal and the amount of calories without peel is 46.00 kcal and 60.00 kcal respectively. Thus, Plum and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Dragonfruit is Rosales and Caryophyllales respectively. Plum belongs to Rosaceae family and Dragonfruit belongs to Cactaceae family. Plum belongs to Prunus genus of P. domestica species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.