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Dragonfruit vs Clementine Nutrition


Clementine vs Dragonfruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
12.02 g   
99+

Fiber
1.00 g   
36
1.70 g   
29

Sugar
8.00 g   
36
9.18 g   
27

Protein
2.00 g   
10
0.85 g   
33

Protein to Carb Ratio
0.14   
12
0.08   
18

Vitamins
  
  

Vitamin B1 (Thiamin)
0.04 mg   
24
0.09 mg   
9

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.03 mg   
30

Vitamin B3 (Niacin)
0.16 mg   
99+
0.64 mg   
22

Vitamin B5 (Pantothenic Acid)
Not Available   
0.15 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.08 mg   
22

Vitamin B9 (Folic acid)
Not Available   
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
48.80 mg   
16

Vitamin E (Tocopherole)
Not Available   
0.20 mg   
29

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Choline
Not Available   
14.00 mg   
2

Fat
0.40 g   
21
0.15 g   
38

Minerals
  
  

Potassium
Not Available   
177.00 mg   
99+

Iron
0.65 mg   
19
0.14 mg   
99+

Sodium
Not Available   
1.00 mg   
20

Calcium
8.80 mg   
36
30.00 mg   
14

Magnesium
Not Available   
10.00 mg   
25

Zinc
Not Available   
0.06 mg   
27

Phosphorus
36.10 mg   
12
21.00 mg   
24

Manganese
Not Available   
0.02 mg   
99+

Copper
Not Available   
0.00 mg   
99+

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Sterol
  
  

Water Content
87.00 g   
27
86.58 g   
30

Ash
0.40 g   
33
0.40 g   
33

Calories >>
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Carbs in Dragonfruit and Clementine

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Clementine Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Clementine are 14.00 g and 12.02 g respectively. The protein content of Dragonfruit and Clementine is 2.00 g and 0.85 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Clementine, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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