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Dragonfruit vs Clementine


Clementine vs Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   

General Benefits
Helps in weight loss, Suppresses Arthritis   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne   
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   

Hair Benefits
Treatment of colored hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
NA   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
No   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
12.02 g   
99+

Fiber
1.00 g   
36
1.70 g   
29

Sugar
8.00 g   
36
9.18 g   
27

Protein
2.00 g   
10
0.85 g   
33

Protein to Carb Ratio
0.14   
12
0.08   
18

Vitamins
  
  

Vitamin B1 (Thiamin)
0.04 mg   
24
0.09 mg   
9

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.03 mg   
30

Vitamin B3 (Niacin)
0.16 mg   
99+
0.64 mg   
22

Vitamin B5 (Pantothenic Acid)
Not Available   
0.15 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.08 mg   
22

Vitamin B9 (Folic acid)
Not Available   
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
48.80 mg   
16

Vitamin E (Tocopherole)
Not Available   
0.20 mg   
29

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Choline
Not Available   
14.00 mg   
2

Fat
0.40 g   
21
0.15 g   
38

Minerals
  
  

Potassium
Not Available   
177.00 mg   
99+

Iron
0.65 mg   
19
0.14 mg   
99+

Sodium
Not Available   
1.00 mg   
20

Calcium
8.80 mg   
36
30.00 mg   
14

Magnesium
Not Available   
10.00 mg   
25

Zinc
Not Available   
0.06 mg   
27

Phosphorus
36.10 mg   
12
21.00 mg   
24

Manganese
Not Available   
0.02 mg   
99+

Copper
Not Available   
0.00 mg   
99+

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Sterol
  
  

Water Content
87.00 g   
27
86.58 g   
30

Ash
0.40 g   
33
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Calories in Jam
150.00 kcal   
33
49.00 kcal   
39

Calories in Pie
Not Available   
249.00 kcal   
35

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   
Citrus   

Season
Early fall, Summer   
Autumn   

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus   
Clemenules or Nules and Nadorcott   

Seedless Variety
No   
No   

Color
Magenta, Pink   
Orange   

Inside Color
White   
Orange   

Shape
Oval   
Round   

Texture
Fleshy   
Succulent   

Taste
Bland   
Sweet, Tangy, Tart   

Origin
Central America, Mexico   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Loam, Sandy, Well-drained   

Soil pH
5.5-7   
6-7   

Climatic Conditions
NA   
Warm to hot climate   

Facts

Facts about
NA   
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Spain   

Other Countries
NA   
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   

Top Importer
China   
United States of America   

Top Exporter
Vietnam   
Spain   

Scientific Name

Botanical Name
Hylocereus undatus   
Citrus clementina   

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Not Available   
Magnoliopsida   

Subclass
Liliidae   
Rosidae   

Order
Caryophyllales   
Sapindales   

Family
Cactaceae   
Rutaceae   

Genus
Hylocereus   
Citrus   

Species
H. undatus   
C. clementina   

Generic Group
Cactus   
Citrus fruit   

Summary >>
<< Classification

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Compare Dragonfruit and Clementine

It is important compare Dragonfruit and Clementine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Clementine are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Dragonfruit vs Clementine comparison with the help of fruit comparison tool by fruitvs.com.

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