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Clementine and Purple Mangosteen


Purple Mangosteen and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  
Anti-inflammatory properties, Digestive aid  

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  
Treatment of acne, Treats minor cuts  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
-  

Side Effects
Allergic reaction  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.02 g  
99+
15.60 g  
23

Fiber
1.70 g  
31
2.30 g  
26

Sugar
9.18 g  
34
15.60 g  
10

Protein
0.85 g  
33
0.50 g  
99+

Protein to Carb Ratio
0.08  
18
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
681.00 mcg  
1
10.00 mcg  
29

Vitamin B1 (Thiamin)
0.09 mg  
9
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.05 mg  
18

Vitamin B3 (Niacin)
0.64 mg  
22
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.03 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
22
0.04 mg  
99+

Vitamin B9 (Folic acid)
24.00 mcg  
10
0.03 mcg  
35

Vitamin C (Ascorbic Acid)
48.80 mg  
16
7.20 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.21 mg  
33

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
14.00 mg  
3
7.60 mg  
16

Fat
0.15 g  
38
0.40 g  
21

Minerals
  
  

Potassium
177.00 mg  
99+
48.00 mg  
99+

Iron
0.14 mg  
99+
0.17 mg  
99+

Sodium
1.00 mg  
20
7.00 mg  
12

Calcium
30.00 mg  
14
5.49 mg  
99+

Magnesium
10.00 mg  
25
13.90 mg  
21

Zinc
0.06 mg  
27
0.12 mg  
21

Phosphorus
21.00 mg  
24
9.21 mg  
38

Manganese
0.02 mg  
99+
0.10 mg  
35

Copper
0.00 mg  
99+
0.07 mg  
33

Selenium
0.10 mcg  
16
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
-  

Omega 6s
20.00 mg  
99+
10.00 mg  
99+

Sterol
  
  

Phytosterol
8.00 mg  
20
-  

Water Content
86.58 g  
32
81.00 g  
99+

Ash
0.40 g  
34
0.70 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
63.00 kcal  
24

Calories in Fresh Fruit without Peel
47.00 kcal  
33
73.00 kcal  
17

Calories in Frozen Form
47.00 kcal  
33
73.00 kcal  
16

Calories in Dried Form
275.00 kcal  
31
316.00 kcal  
20

Calories in Canned Form
47.00 kcal  
36
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
65.00 kcal  
20

Calories in Jam
49.00 kcal  
39
220.00 kcal  
24

Calories in Pie
249.00 kcal  
38
300.00 kcal  
20

Characteristics

Type
Citrus  
Tropical  

Season
Autumn  
Winter  

Varieties
Clemenules or Nules and Nadorcott  
Button Mangosteen and Lemondrop Mangosteen  

Seedless Variety
No  
No  

Color
Orange  
Purple  

Inside Color
Orange  
White  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet, Tangy, Tart  
-  

Origin
China  
Moluccas of Indonesia, Sunda Islands  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained  
-  

Soil pH
6-7  
5-6  

Climatic Conditions
Warm to hot climate  
-  

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
-  

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  
-  

Top Importer
United States of America  
United States of America  

Top Exporter
Spain  
Thailand  

Scientific Name

Botanical Name
Citrus clementina  
Garcinia mangostana  

Synonym
Citrus clementina  
Garcinia mangostana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Malpighiales  

Family
Rutaceae  
Clusiaceae  

Genus
Citrus  
Garcinia  

Species
C. clementina  
G. mangostana  

Generic Group
Citrus fruit  
-  

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Difference Between Clementine and Purple Mangosteen

We might think that Clementine and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Clementine and Purple Mangosteen with peel is 47.00 kcal and 63.00 kcal and the amount of calories without peel is 47.00 kcal and 73.00 kcal respectively. Thus, Clementine and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Purple Mangosteen is Sapindales and Malpighiales respectively. Clementine belongs to Rutaceae family and Purple Mangosteen belongs to Clusiaceae family. Clementine belongs to Citrus genus of C. clementina species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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