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Clementine vs Purple Mangosteen


Purple Mangosteen vs Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   
Treatment of acne, Treats minor cuts   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
NA   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
NA   

Side Effects
Allergic reaction   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
15.60 g   
23

Fiber
1.70 g   
29
Not Available   

Sugar
9.18 g   
27
Not Available   

Protein
0.85 g   
33
0.50 g   
99+

Protein to Carb Ratio
0.08   
18
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.09 mg   
9
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.05 mg   
18

Vitamin B3 (Niacin)
0.64 mg   
22
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.04 mg   
99+

Vitamin B9 (Folic acid)
24.00 mcg   
10
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
48.80 mg   
16
7.20 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Choline
14.00 mg   
2
Not Available   

Fat
0.15 g   
38
0.40 g   
21

Minerals
  
  

Potassium
177.00 mg   
99+
48.00 mg   
99+

Iron
0.14 mg   
99+
0.17 mg   
99+

Sodium
1.00 mg   
20
7.00 mg   
12

Calcium
30.00 mg   
14
5.49 mg   
40

Magnesium
10.00 mg   
25
13.90 mg   
21

Zinc
0.06 mg   
27
0.12 mg   
21

Phosphorus
21.00 mg   
24
9.21 mg   
38

Manganese
0.02 mg   
99+
0.10 mg   
31

Copper
0.00 mg   
99+
0.07 mg   
33

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Sterol
  
  

Water Content
86.58 g   
30
81.00 g   
99+

Ash
0.40 g   
33
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
65.00 kcal   
19

Calories in Jam
49.00 kcal   
39
220.00 kcal   
24

Calories in Pie
249.00 kcal   
35
Not Available   

Characteristics

Type
Citrus   
Tropical   

Season
Autumn   
Winter   

Varieties
Clemenules or Nules and Nadorcott   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
No   
No   

Color
Orange   
Purple   

Inside Color
Orange   
White   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet, Tangy, Tart   
NA   

Origin
China   
Moluccas of Indonesia, Sunda Islands   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained   
NA   

Soil pH
6-7   
5-6   

Climatic Conditions
Warm to hot climate   
NA   

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
NA   

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   
NA   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
Thailand   

Scientific Name

Botanical Name
Citrus clementina   
Garcinia mangostana   

Synonym
Not Available   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Malpighiales   

Family
Rutaceae   
Clusiaceae   

Genus
Citrus   
Garcinia   

Species
C. clementina   
G. mangostana   

Generic Group
Citrus fruit   
Not Available   

Summary >>
<< Classification

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Compare Clementine and Purple Mangosteen

It is important compare Clementine and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: na. Get sorted Clementine vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.

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