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Purple Mangosteen and Gooseberry


Gooseberry and Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   

General Benefits
Anti-inflammatory properties, Digestive aid   
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   

Skin Benefits
Treatment of acne, Treats minor cuts   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
NA   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   

Side Effects
NA   
Gastric irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
10.18 g   
99+

Fiber
Not Available   
4.30 g   
13

Protein
0.50 g   
99+
0.88 g   
31

Protein to Carb Ratio
0.03   
25
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.05 mg   
18
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.03 mg   
30

Vitamin B3 (Niacin)
0.29 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
0.29 mg   
15

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid)
0.03 mcg   
35
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
27.70 mg   
33

Vitamin E (Tocopherole)
Not Available   
0.37 mg   
21

Fat
0.40 g   
21
0.58 g   
15

Minerals
  
  

Potassium
48.00 mg   
99+
198.00 mg   
36

Iron
0.17 mg   
99+
0.31 mg   
34

Sodium
7.00 mg   
12
1.00 mg   
20

Calcium
5.49 mg   
40
25.00 mg   
18

Magnesium
13.90 mg   
21
10.00 mg   
25

Zinc
0.12 mg   
21
0.12 mg   
21

Phosphorus
9.21 mg   
38
27.00 mg   
19

Manganese
0.10 mg   
31
0.14 mg   
23

Copper
0.07 mg   
33
0.07 mg   
32

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
46.00 mg   
17

Omega 6s
Not Available   
271.00 mg   
6

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
81.00 g   
99+
87.87 g   
22

Ash
Not Available   
0.49 g   
27

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
73.00 kcal   
14
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
40.00 kcal   
35

Calories in Jam
220.00 kcal   
24
150.00 kcal   
33

Calories in Pie
Not Available   
240.00 kcal   
38

Characteristics

Type
Tropical   
Berry, Tree fruit   

Season
Winter   
Summer   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   

Seedless Variety
No   
Yes   

Color
Purple   
Green, Purple, Red, Yellow   

Inside Color
White   
Yellowish Green   

Shape
Round   
Round   

Texture
Juicy   
Crispy   

Taste
NA   
Astringent   

Origin
Moluccas of Indonesia, Sunda Islands   
Africa, Europe, South-West Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Loamy, Well-drained   

Soil pH
5-6   
6-6.8   

Climatic Conditions
NA   
Dry, Warm   

Facts

Facts about
NA   
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Germany   

Other Countries
NA   
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   

Top Importer
United States of America   
Not Available   

Top Exporter
Thailand   
Not Available   

Scientific Name

Botanical Name
Garcinia mangostana   
Ribes uva-crispa   

Synonym
Garcinia mangostana   
Ribes grossularia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Malpighiales   
Saxifragales   

Family
Clusiaceae   
Grossulariaceae   

Genus
Garcinia   
Ribes   

Species
G. mangostana   
R. uva-crispa   

Generic Group
Not Available   
Saxifrage   

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Difference Between Purple Mangosteen and Gooseberry

We might think that Purple Mangosteen and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Gooseberry with peel is 63.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Purple Mangosteen and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Gooseberry is Malpighiales and Saxifragales respectively. Purple Mangosteen belongs to Clusiaceae family and Gooseberry belongs to Grossulariaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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