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Purple Mangosteen and Gooseberry


Gooseberry and Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  

General Benefits
Anti-inflammatory properties, Digestive aid  
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  

Skin Benefits
Treatment of acne, Treats minor cuts  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
-  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  

Side Effects
-  
Gastric irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
10.18 g  
99+

Fiber
2.30 g  
26
4.30 g  
13

Sugar
15.60 g  
10
4.40 g  
99+

Protein
0.50 g  
99+
0.88 g  
31

Protein to Carb Ratio
0.03  
25
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.05 mg  
18
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.03 mg  
30

Vitamin B3 (Niacin)
0.29 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.29 mg  
17

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.08 mg  
20

Vitamin B9 (Folic acid)
0.03 mcg  
35
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
27.70 mg  
33

Vitamin E (Tocopherole)
0.21 mg  
33
0.37 mg  
25

Vitamin K (Phyllochinone)
0.50 mcg  
37
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
70.00 mcg  
23

Choline
7.60 mg  
16
0.00 mg  
39

Fat
0.40 g  
21
0.58 g  
15

Minerals
  
  

Potassium
48.00 mg  
99+
198.00 mg  
37

Iron
0.17 mg  
99+
0.31 mg  
34

Sodium
7.00 mg  
12
1.00 mg  
20

Calcium
5.49 mg  
99+
25.00 mg  
18

Magnesium
13.90 mg  
21
10.00 mg  
25

Zinc
0.12 mg  
21
0.12 mg  
21

Phosphorus
9.21 mg  
38
27.00 mg  
19

Manganese
0.10 mg  
35
0.14 mg  
27

Copper
0.07 mg  
33
0.07 mg  
32

Selenium
0.30 mcg  
14
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
-  
46.00 mg  
19

Omega 6s
10.00 mg  
99+
271.00 mg  
6

Sterol
  
  

Phytosterol
-  
0.00 mg  
26

Water Content
81.00 g  
99+
87.87 g  
24

Ash
0.70 g  
16
0.49 g  
28

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
44.00 kcal  
37

Calories in Fresh Fruit without Peel
73.00 kcal  
17
44.00 kcal  
35

Calories in Frozen Form
73.00 kcal  
16
44.00 kcal  
36

Calories in Dried Form
316.00 kcal  
20
360.00 kcal  
10

Calories in Canned Form
73.00 kcal  
21
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
40.00 kcal  
37

Calories in Jam
220.00 kcal  
24
150.00 kcal  
33

Calories in Pie
300.00 kcal  
20
240.00 kcal  
99+

Characteristics

Type
Tropical  
Berry, Tree fruit  

Season
Winter  
Summer  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  

Seedless Variety
No  
Yes  

Color
Purple  
Green, Purple, Red, Yellow  

Inside Color
White  
Yellowish Green  

Shape
Round  
Round  

Texture
Juicy  
Crispy  

Taste
-  
Astringent  

Origin
Moluccas of Indonesia, Sunda Islands  
Africa, Europe, South-West Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Loamy, Well-drained  

Soil pH
5-6  
6-6.8  

Climatic Conditions
-  
Dry, Warm  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Germany  

Other Countries
-  
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  

Top Importer
United States of America  
-  

Top Exporter
Thailand  
-  

Scientific Name

Botanical Name
Garcinia mangostana  
Ribes uva-crispa  

Synonym
Garcinia mangostana  
Ribes grossularia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Malpighiales  
Saxifragales  

Family
Clusiaceae  
Grossulariaceae  

Genus
Garcinia  
Ribes  

Species
G. mangostana  
R. uva-crispa  

Generic Group
-  
Saxifrage  

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Difference Between Purple Mangosteen and Gooseberry

We might think that Purple Mangosteen and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Gooseberry with peel is 63.00 kcal and 44.00 kcal and the amount of calories without peel is 73.00 kcal and 44.00 kcal respectively. Thus, Purple Mangosteen and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Gooseberry is Malpighiales and Saxifragales respectively. Purple Mangosteen belongs to Clusiaceae family and Gooseberry belongs to Grossulariaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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