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Clementine and Ugli fruit


Ugli fruit and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   
Gives you energy   

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   
Skin cleansing   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
NA   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
NA   

Side Effects
Allergic reaction   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
11.00 g   
99+

Fiber
1.70 g   
29
2.00 g   
26

Sugar
9.18 g   
27
8.00 g   
36

Protein
0.85 g   
33
1.00 g   
25

Protein to Carb Ratio
0.08   
18
0.09   
16

Vitamins
  
  

Vitamin B1 (Thiamin)
0.09 mg   
9
Not Available   

Vitamin B2 (Riboflavin)
0.03 mg   
30
Not Available   

Vitamin B3 (Niacin)
0.64 mg   
22
Not Available   

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.08 mg   
22
Not Available   

Vitamin B9 (Folic acid)
24.00 mcg   
10
Not Available   

Vitamin C (Ascorbic Acid)
48.80 mg   
16
70.00 mg   
8

Vitamin E (Tocopherole)
0.20 mg   
29
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Choline
14.00 mg   
2
Not Available   

Fat
0.15 g   
38
Not Available   

Minerals
  
  

Potassium
177.00 mg   
99+
Not Available   

Iron
0.14 mg   
99+
Not Available   

Sodium
1.00 mg   
20
Not Available   

Calcium
30.00 mg   
14
Not Available   

Magnesium
10.00 mg   
25
Not Available   

Zinc
0.06 mg   
27
Not Available   

Phosphorus
21.00 mg   
24
Not Available   

Manganese
0.02 mg   
99+
Not Available   

Copper
0.00 mg   
99+
Not Available   

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Sterol
  
  

Water Content
86.58 g   
30
Not Available   

Ash
0.40 g   
33
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
45.00 kcal   
28

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Calories in Jam
49.00 kcal   
39
260.00 kcal   
14

Calories in Pie
249.00 kcal   
35
Not Available   

Characteristics

Type
Citrus   
Citrus   

Season
Autumn   
Dry   

Varieties
Clemenules or Nules and Nadorcott   
NA   

Seedless Variety
No   
No   

Color
Orange   
Orange, Yellow   

Inside Color
Orange   
Creamy Yellow   

Shape
Round   
Round   

Texture
Succulent   
Succulent   

Taste
Sweet, Tangy, Tart   
Sweet   

Origin
China   
Jamaica   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained   
Loamy   

Soil pH
6-7   
5.5-6   

Climatic Conditions
Warm to hot climate   
Warm   

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Jamaica   

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   
NA, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
Spain   
Jamaica   

Scientific Name

Botanical Name
Citrus clementina   
Citrus reticulata × Citrus paradisi   

Synonym
Not Available   
Tangelo, citrus tangelo   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Rutaceae   

Genus
Citrus   
Citrus   

Species
C. clementina   
C. reticulata × paradisi   

Generic Group
Citrus fruit   
Citrus fruit   

Benefits >>
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Difference Between Clementine and Ugli fruit

We might think that Clementine and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Clementine and Ugli fruit with peel is Not Available and 45.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Clementine and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Ugli fruit is Sapindales and Sapindales respectively. Clementine belongs to Rutaceae family and Ugli fruit belongs to Rutaceae family. Clementine belongs to Citrus genus of C. clementina species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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