Ugli fruit and Gooseberry
Benefits
Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
General Benefits
Gives you energy
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Skin Benefits
Skin cleansing
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Hair Benefits
NA
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
NA
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Gastric irritation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.00 g
99+
10.18 g
99+
Fiber
2.00 g
26
4.30 g
13
Sugar
8.00 g
36
Not Available
Protein
1.00 g
25
0.88 g
31
Protein to Carb Ratio
0.09
16
0.09
16
Vitamins
Vitamin A (Retinol)
Not Available
15.00 mcg
24
Vitamin B1 (Thiamin)
Not Available
0.04 mg
24
Vitamin B2 (Riboflavin)
Not Available
0.03 mg
30
Vitamin B3 (Niacin)
Not Available
0.30 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.29 mg
15
Vitamin B6 (Pyridoxin)
Not Available
0.08 mg
20
Vitamin B9 (Folic acid)
Not Available
6.00 mcg
29
Vitamin C (Ascorbic Acid)
70.00 mg
8
27.70 mg
33
Vitamin E (Tocopherole)
Not Available
0.37 mg
21
Fat
Not Available
0.58 g
15
Minerals
Potassium
Not Available
198.00 mg
36
Iron
Not Available
0.31 mg
34
Sodium
Not Available
1.00 mg
20
Calcium
Not Available
25.00 mg
18
Magnesium
Not Available
10.00 mg
25
Zinc
Not Available
0.12 mg
21
Phosphorus
Not Available
27.00 mg
19
Manganese
Not Available
0.14 mg
23
Copper
Not Available
0.07 mg
32
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
Not Available
46.00 mg
17
Omega 6s
Not Available
271.00 mg
6
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
Not Available
87.87 g
22
Ash
Not Available
0.49 g
27
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
45.00 kcal
28
44.00 kcal
29
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
73.00 kcal
14
Calories in Foods
Calories in Juice
50.00 kcal
30
40.00 kcal
35
Calories in Jam
260.00 kcal
14
150.00 kcal
33
Calories in Pie
Not Available
240.00 kcal
38
Characteristics
Type
Citrus
Berry, Tree fruit
Season
Dry
Summer
Varieties
NA
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Seedless Variety
No
Yes
Color
Orange, Yellow
Green, Purple, Red, Yellow
Inside Color
Creamy Yellow
Yellowish Green
Shape
Round
Round
Texture
Succulent
Crispy
Taste
Sweet
Astringent
Origin
Jamaica
Africa, Europe, South-West Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loamy
Loamy, Well-drained
Soil pH
5.5-6
6-6.8
Climatic Conditions
Warm
Dry, Warm
Facts
Facts about
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
- Traditionally, kids were told that babies were found under gooseberry bushes.
- They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
Jamaica
Germany
Other Countries
NA, United States of America
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Top Importer
Europe
Not Available
Top Exporter
Jamaica
Not Available
Scientific Name
Botanical Name
Citrus reticulata × Citrus paradisi
Ribes uva-crispa
Synonym
Tangelo, citrus tangelo
Ribes grossularia
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
NA
Magnoliophyta
Class
Unknown
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Saxifragales
Family
Rutaceae
Grossulariaceae
Genus
Citrus
Ribes
Species
C. reticulata × paradisi
R. uva-crispa
Generic Group
Citrus fruit
Saxifrage
Difference Between Ugli fruit and Gooseberry
We might think that Ugli fruit and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Gooseberry is explained here.
The amount of calories in 100 gm of fresh Ugli fruit and Gooseberry with peel is 45.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Ugli fruit and Gooseberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Gooseberry is Sapindales and Saxifragales respectively. Ugli fruit belongs to Rutaceae family and Gooseberry belongs to Grossulariaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.
