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Gooseberry and Tamarillo


Tamarillo and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Protects skin from oxidative stress   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Gastric irritation   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
3.80 g   
99+

Fiber
4.30 g   
13
3.30 g   
18

Sugar
Not Available   
1.00 g   
99+

Protein
0.88 g   
31
2.00 g   
10

Protein to Carb Ratio
0.09   
16
0.52   
1

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
1.48 mcg   
34

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.00 mg   
99+

Vitamin B3 (Niacin)
0.30 mg   
99+
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.20 mg   
8

Vitamin B9 (Folic acid)
6.00 mcg   
29
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
27.70 mg   
33
29.80 mg   
29

Vitamin E (Tocopherole)
0.37 mg   
21
2.09 mg   
3

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.58 g   
15
0.36 g   
24

Minerals
  
  

Potassium
198.00 mg   
36
321.00 mg   
16

Iron
0.31 mg   
34
0.57 mg   
22

Sodium
1.00 mg   
20
1.44 mg   
19

Calcium
25.00 mg   
18
10.70 mg   
33

Magnesium
10.00 mg   
25
20.60 mg   
13

Zinc
0.12 mg   
21
0.15 mg   
18

Phosphorus
27.00 mg   
19
38.90 mg   
10

Manganese
0.14 mg   
23
0.11 mg   
29

Copper
0.07 mg   
32
0.05 mg   
40

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
0.00 mg   
38

Omega 6s
271.00 mg   
6
0.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
0.00 mg   
16

Water Content
87.87 g   
22
84.00 g   
40

Ash
0.49 g   
27
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
31.00 kcal   
22

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
36.00 kcal   
99+

Calories in Canned Form
73.00 kcal   
14
80.00 kcal   
11

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
72.00 kcal   
15

Calories in Jam
150.00 kcal   
33
195.00 kcal   
27

Calories in Pie
240.00 kcal   
38
180.00 kcal   
99+

Characteristics

Type
Berry, Tree fruit   
Fruit vegetable   

Season
Summer   
All seasons   

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red, Yellow   
Orange, Red, Yellow   

Inside Color
Yellowish Green   
Creamy Yellow   

Shape
Round   
Round   

Texture
Crispy   
Fleshy   

Taste
Astringent   
Tangy, Tart   

Origin
Africa, Europe, South-West Asia   
South Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loamy, Well-drained   
Sandy loam, Well-drained   

Soil pH
6-6.8   
5.8-7   

Climatic Conditions
Dry, Warm   
Rainfall, Warm   

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Germany   
New Zealand   

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
New Zealand   

Scientific Name

Botanical Name
Ribes uva-crispa   
Solanum betaceum   

Synonym
Ribes grossularia   
tree tomato, genus Cyphomandra, Cyphomandra   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Saxifragales   
Solanales   

Family
Grossulariaceae   
Solanaceae   

Genus
Ribes   
Solanum   

Species
R. uva-crispa   
Solanum betaceum   

Generic Group
Saxifrage   
Nightshade   

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Difference Between Gooseberry and Tamarillo

We might think that Gooseberry and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Tamarillo with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 31.00 kcal respectively. Thus, Gooseberry and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Tamarillo is Saxifragales and Solanales respectively. Gooseberry belongs to Grossulariaceae family and Tamarillo belongs to Solanaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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