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Ugli fruit and Quince


Quince and Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   

General Benefits
Gives you energy   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   

Skin Benefits
Skin cleansing   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
NA   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
15.30 g   
25

Fiber
2.00 g   
26
1.90 g   
27

Sugar
8.00 g   
36
Not Available   

Protein
1.00 g   
25
0.40 g   
99+

Protein to Carb Ratio
0.09   
16
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
2.00 mcg   
33

Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
38

Vitamin B2 (Riboflavin)
Not Available   
0.03 mg   
30

Vitamin B3 (Niacin)
Not Available   
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.08 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.04 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
70.00 mg   
8
15.00 mg   
40

Fat
Not Available   
0.10 g   
99+

Minerals
  
  

Potassium
Not Available   
197.00 mg   
37

Iron
Not Available   
0.70 mg   
17

Sodium
Not Available   
4.00 mg   
16

Calcium
Not Available   
11.00 mg   
32

Magnesium
Not Available   
8.00 mg   
27

Zinc
Not Available   
0.04 mg   
29

Phosphorus
Not Available   
17.00 mg   
28

Copper
Not Available   
0.13 mg   
14

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
49.00 mg   
33

Sterol
  
  

Water Content
Not Available   
83.80 g   
99+

Ash
Not Available   
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
45.00 kcal   
28
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
320.00 kcal   
14

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Calories in Jam
260.00 kcal   
14
130.00 kcal   
35

Calories in Pie
Not Available   
310.00 kcal   
16

Characteristics

Type
Citrus   
Tree fruit   

Season
Dry   
Winter   

Varieties
NA   
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Green, Yellow   

Inside Color
Creamy Yellow   
White   

Shape
Round   
Round   

Texture
Succulent   
Crunchy   

Taste
Sweet   
Tart   

Origin
Jamaica   
Iran, South-West Asia, Turkey   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loamy   
Loam, Well-drained   

Soil pH
5.5-6   
6-7   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
Turkey   

Other Countries
NA, United States of America   
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   

Top Importer
Europe   
United States of America   

Top Exporter
Jamaica   
Argentina   

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi   
Cydonia oblonga   

Synonym
Tangelo, citrus tangelo   
C. vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Cydonia   

Species
C. reticulata × paradisi   
C. oblonga   

Generic Group
Citrus fruit   
Rose   

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Difference Between Ugli fruit and Quince

We might think that Ugli fruit and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Quince is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Quince with peel is 45.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Ugli fruit and Quince belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Quince is Sapindales and Rosales respectively. Ugli fruit belongs to Rutaceae family and Quince belongs to Rosaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.

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