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Ugli fruit vs Quince


Quince vs Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  

General Benefits
Gives you energy  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  

Skin Benefits
Skin cleansing  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
-  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
-  
-  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
15.30 g  
25

Fiber
2.00 g  
28
1.90 g  
29

Sugar
8.00 g  
99+
8.10 g  
99+

Protein
1.00 g  
25
0.40 g  
99+

Protein to Carb Ratio
0.09  
16
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
-  
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
38

Vitamin B2 (Riboflavin)
-  
0.03 mg  
30

Vitamin B3 (Niacin)
-  
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.08 mg  
99+

Vitamin B6 (Pyridoxin)
-  
0.04 mg  
99+

Vitamin B9 (Folic acid)
30.00 mcg  
8
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
70.00 mg  
8
15.00 mg  
40

Vitamin E (Tocopherole)
0.73 mg  
17
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.20 mcg  
40
0.10 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
8.40 mg  
13
8.40 mg  
13

Fat
0.20 g  
33
0.10 g  
99+

Minerals
  
  

Potassium
170.00 mg  
99+
197.00 mg  
38

Iron
0.20 mg  
99+
0.70 mg  
17

Sodium
2.00 mg  
18
4.00 mg  
16

Calcium
23.00 mg  
20
11.00 mg  
33

Magnesium
11.00 mg  
24
8.00 mg  
27

Zinc
0.07 mg  
26
0.04 mg  
29

Phosphorus
14.00 mg  
32
17.00 mg  
28

Manganese
-  
0.10 mg  
35

Copper
0.07 mg  
32
0.13 mg  
14

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
0.00 mg  
99+

Omega 6s
25.00 mg  
99+
49.00 mg  
34

Sterol
  
  

Phytosterol
24.00 mg  
6
12.00 mg  
16

Water Content
90.50 g  
11
83.80 g  
99+

Ash
0.60 g  
21
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
45.00 kcal  
36
57.00 kcal  
27

Calories in Fresh Fruit without Peel
43.00 kcal  
36
57.00 kcal  
26

Calories in Frozen Form
43.00 kcal  
37
57.00 kcal  
25

Calories in Dried Form
341.00 kcal  
15
320.00 kcal  
19

Calories in Canned Form
43.00 kcal  
38
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
50.00 kcal  
31

Calories in Jam
260.00 kcal  
14
130.00 kcal  
35

Calories in Pie
270.00 kcal  
31
310.00 kcal  
18

Characteristics

Type
Citrus  
Tree fruit  

Season
Dry  
Winter  

Varieties
Jamaican Tangelo  
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Green, Yellow  

Inside Color
Creamy Yellow  
White  

Shape
Round  
Round  

Texture
Succulent  
Crunchy  

Taste
Sweet  
Tart  

Origin
Jamaica  
Iran, South-West Asia, Turkey  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy  
Loam, Well-drained  

Soil pH
5.5-6  
6-7  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
Turkey  

Other Countries
United States of America  
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  

Top Importer
Europe  
United States of America  

Top Exporter
Jamaica  
Argentina  

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi  
Cydonia oblonga  

Synonym
Tangelo, citrus tangelo  
C. vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Cydonia  

Species
C. reticulata × paradisi  
C. oblonga  

Generic Group
Citrus fruit  
Rose  

Summary >>
<< Classification

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Compare Ugli fruit and Quince

It is important compare Ugli fruit and Quince as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Quince are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Ugli fruit vs Quince comparison with the help of fruit comparison tool by fruitvs.com.

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