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Quince and Bilberry


Bilberry and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Nourishes skin, Protects against skin damage  

Hair Benefits
Regulates hair growth  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
-  
-  

Side Effects
Allergic reaction  
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
11.50 g  
99+

Fiber
1.90 g  
29
2.80 g  
23

Sugar
8.10 g  
99+
0.00 g  
99+

Protein
0.40 g  
99+
0.70 g  
99+

Protein to Carb Ratio
0.03  
25
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
1.08 mcg  
37

Vitamin B1 (Thiamin)
0.02 mg  
38
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.03 mg  
30

Vitamin B3 (Niacin)
0.20 mg  
99+
0.58 mg  
28

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.06 mg  
29

Vitamin B9 (Folic acid)
3.00 mcg  
32
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
15.00 mg  
40
44.00 mg  
18

Vitamin E (Tocopherole)
0.10 mg  
99+
0.00 mg  
99+

Vitamin K (Phyllochinone)
0.10 mcg  
99+
4.00 mcg  
19

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
8.40 mg  
13
0.00 mg  
39

Fat
0.10 g  
99+
0.50 g  
18

Minerals
  
  

Potassium
197.00 mg  
38
103.00 mg  
99+

Iron
0.70 mg  
17
0.80 mg  
16

Sodium
4.00 mg  
16
3.00 mg  
17

Calcium
11.00 mg  
33
15.00 mg  
27

Magnesium
8.00 mg  
27
7.00 mg  
28

Zinc
0.04 mg  
29
0.10 mg  
23

Phosphorus
17.00 mg  
28
9.00 mg  
39

Manganese
0.10 mg  
35
3.30 mg  
1

Copper
0.13 mg  
14
0.11 mg  
19

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
48.00 mg  
17

Omega 6s
49.00 mg  
34
60.00 mg  
29

Sterol
  
  

Phytosterol
12.00 mg  
16
20.00 mg  
9

Water Content
83.80 g  
99+
0.20 g  
99+

Ash
0.40 g  
34
87.10 g  
1

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
44.00 kcal  
37

Calories in Fresh Fruit without Peel
57.00 kcal  
26
43.00 kcal  
36

Calories in Frozen Form
57.00 kcal  
25
32.00 kcal  
99+

Calories in Dried Form
320.00 kcal  
19
275.00 kcal  
31

Calories in Canned Form
57.00 kcal  
29
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
75.00 kcal  
15

Calories in Jam
130.00 kcal  
35
164.00 kcal  
32

Calories in Pie
310.00 kcal  
18
293.00 kcal  
23

Characteristics

Type
Tree fruit  
Berry  

Season
Winter  
Summer  

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  

Seedless Variety
No  
No  

Color
Green, Yellow  
Dark purple  

Inside Color
White  
Light Green  

Shape
Round  
Round  

Texture
Crunchy  
Juicy  

Taste
Tart  
Sweet  

Origin
Iran, South-West Asia, Turkey  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Moist, Well-aerated  

Soil pH
6-7  
4.5-5.5  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Japan  

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  
Denmark, Finland, Iceland, Sweden  

Top Importer
United States of America  
United States of America  

Top Exporter
Argentina  
Chile  

Scientific Name

Botanical Name
Cydonia oblonga  
Vaccinium myrtillus  

Synonym
C. vulgaris  
blaeberry, whinberry, European blueberry, whortleberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Ericaceae  

Genus
Cydonia  
Vaccinium  

Species
C. oblonga  
Vaccinium myrtillus  

Generic Group
Rose  
Heath  

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Difference Between Quince and Bilberry

We might think that Quince and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Bilberry is explained here.

The amount of calories in 100 gm of fresh Quince and Bilberry with peel is 57.00 kcal and 44.00 kcal and the amount of calories without peel is 57.00 kcal and 43.00 kcal respectively. Thus, Quince and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Bilberry is Rosales and Ericales respectively. Quince belongs to Rosaceae family and Bilberry belongs to Ericaceae family. Quince belongs to Cydonia genus of C. oblonga species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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