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Bilberry vs Gold Kiwi Nutrition

Bilberry
Gold Kiwi
Gold Kiwi vs Bilberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
11.50 g   
99+
14.23 g   
31
Fiber
2.80 g   
22
2.00 g   
26
Sugar
0.00 g   
99+
10.98 g   
18
Protein
0.70 g   
99+
1.23 g   
18
Protein to Carb Ratio
0.06   
21
0.08   
18
Vitamins
  
  
Vitamin A (Retinol)
1.08 mcg   
35
4.00 mcg   
31
Vitamin B1 (Thiamin)
0.03 mg   
31
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.03 mg   
30
0.05 mg   
21
Vitamin B3 (Niacin)
0.58 mg   
28
0.28 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
0.50 mg   
4
Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.06 mg   
30
Vitamin B9 (Folic acid)
6.00 mcg   
29
34.00 mcg   
7
Vitamin C (Ascorbic Acid)
44.00 mg   
18
105.40 mg   
4
Vitamin E (Tocopherole)
0.00 mg   
99+
1.49 mg   
5
Vitamin K (Phyllochinone)
4.00 mcg   
18
5.50 mcg   
13
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
114.00 mcg   
13
Choline
0.00 mg   
32
5.00 mg   
25
Fat
0.50 g   
18
0.56 g   
16
Minerals
  
  
Potassium
103.00 mg   
99+
316.00 mg   
17
Iron
0.80 mg   
16
0.29 mg   
36
Sodium
3.00 mg   
17
3.00 mg   
17
Calcium
15.00 mg   
26
20.00 mg   
22
Magnesium
7.00 mg   
28
14.00 mg   
20
Zinc
0.10 mg   
23
0.10 mg   
23
Phosphorus
9.00 mg   
39
29.00 mg   
18
Manganese
3.30 mg   
1
0.06 mg   
99+
Copper
0.11 mg   
19
0.15 mg   
12
Selenium
0.00 mcg   
17
3.10 mcg   
3
Fatty Acids
  
  
Omega 3s
Not Available   
163.00 mg   
3
Omega 6s
Not Available   
122.00 mg   
16
Sterol
  
  
Water Content
0.20 g   
99+
83.22 g   
99+
Ash
87.10 g   
1
0.76 g   
14
Calories >>
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Carbs in Bilberry and Gold Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Bilberry vs Gold Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Bilberry and Gold Kiwi are 11.50 g and 14.23 g respectively. The protein content of Bilberry and Gold Kiwi is 0.70 g and 1.23 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Bilberry is 0.06 and in Gold Kiwi, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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